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Red hot chili flakes Calories
Hot, low-calorie spice; contains vitamin C and carotenoids.
CALORIES
GI
POTASSIUM
FIBER
Red hot chili flakes Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Red hot chili flakes Vitamins & Minerals
Vitamins
Vitamin A
2650µg · 294% DV
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Red hot chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red hot chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red hot chili flakes Contain Allergens?
No known major allergens
Which Diets Is Red hot chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red hot chili flakes Fat Profile
SATURATED
3.26g
MONOUNSATURATED
2.66g
POLYUNSATURATED
8.38g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.