Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red dry wine Calories
Red dry wine, low sugar, rich in antioxidants, contains polyphenols.
In season: Autumn · Winter · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Red dry wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Red dry wine?
Red dry wine is made by fermenting dark grapes, usually with their skins, and is produced in wine-growing regions around the world. “Dry” means it has little residual sweetness; the grape variety and winemaking style shape its colour, aroma and body.
Expect flavours that can range from fresh berries and cherries to spice or earthy notes, with a fuller, sometimes gently tannic feel than many white wines. It is commonly served with meals, especially dishes such as roasted vegetables, pasta, meat and cheese, or enjoyed on its own. Red dry wine is relatively low in sugar and contains grape polyphenols, but it is still an alcoholic drink. For a lighter serving, pour a small glass and enjoy it alongside food.
Red dry wine Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Red dry wine Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
100mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
How Nutritious Is Red dry wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red dry wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red dry wine
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red dry wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red dry wine Contain Allergens?
No known major allergens
Which Diets Is Red dry wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red dry wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Red dry wine
Foods Similar to Red dry wine
Frequently Asked Questions About Red dry wine
Is red dry wine good for you?
No, red dry wine should not be considered a health drink. It contains polyphenols, but alcohol is linked to health risks, including cancer; its antioxidant content does not cancel those risks.
What does “dry” mean in red dry wine?
“Dry” means red dry wine is not noticeably sweet, because most of the grape sugar has fermented into alcohol. It can still contain a small amount of residual sugar, so dry does not mean sugar-free.
How should you store an unopened bottle of red dry wine?
Store unopened red dry wine in a cool, dark place away from temperature swings. Keep a cork-sealed bottle on its side so the cork stays moist; a screw-cap bottle can stand upright.
Can you use red dry wine for cooking?
Yes, red dry wine works well in braises, stews, and pan sauces. Its acidity and savory fruit notes add depth; avoid heavily oaked or poor-quality wine if its flavor would dominate the dish.
Does red dry wine need to be decanted?
No, red dry wine does not always need decanting. Decanting can help a young, tannic wine open up and separates sediment from an older bottle, but simply pouring it into a glass is fine for most wines.
Can red dry wine help you sleep?
No, red dry wine is not a reliable sleep aid. Alcohol may make you feel drowsy at first, but it can disrupt sleep later in the night and reduce sleep quality.
Can red dry wine cause a hangover?
Yes, red dry wine can cause a hangover because it contains alcohol. The amount consumed is a major factor, and red wine’s other compounds may bother some people; drinking water does not prevent alcohol-related harm.
Why does red dry wine stain teeth?
Red dry wine can stain teeth because its dark pigments cling to tooth surfaces, and its acidity can make staining easier. Rinsing with water afterward helps clear residue; wait before brushing to avoid scrubbing acid-softened enamel.
Is red dry wine safe during pregnancy?
No, there is no known safe amount of red dry wine during pregnancy. Alcohol can affect fetal development, so avoiding it throughout pregnancy is the safest choice.
Should red dry wine be served chilled?
Usually, red dry wine is best served slightly cool rather than warm or refrigerator-cold. Excess warmth can make the alcohol seem more prominent, while serving it too cold can mute its aroma and flavor.
Have another question about Red dry wine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.