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Red dry wine vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein; Red dry wine has a lower glycemic index.
🍷
Red dry wine
100 g
🥛
Ayran
100 g
85kcal
Calories
37kcal
0.1g
Protein
1.7✓g
2.6g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
40✓
Glycemic Index
50
1✓
Glycemic Load
2
100mg
Potassium
160✓mg
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