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Red curry paste Calories
Spicy, aromatic seasoning paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red curry paste (15 g) has 15 calories. That works out to 103 calories per 100 g. It contains 2.4 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Red curry paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Red curry paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red curry paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (mini) | 5 g | 5 kcal |
| 2 teaspoon (small) | 10 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 31 kcal |
| 3 tablespoon (triple) | 45 g | 46 kcal |
| 1 pack (small) | 50 g | 52 kcal |
| 0.25 cup (quarter) | 60 g | 62 kcal |
| 100 g | 100 g | 103 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Red curry paste
What is red curry paste made of?
Red curry paste is typically made from red chilies, lemongrass, galangal, garlic, shallots, and spices such as coriander or cumin. Recipes vary, and some include shrimp paste, so its flavor and ingredients differ by brand and regional style.
How do you cook with red curry paste?
Briefly fry red curry paste in a little oil to release its aroma, then add vegetables, meat, seafood, or another main ingredient. Stir in coconut milk or broth to make a sauce, and simmer until the ingredients are cooked.
What dishes can you make with red curry paste?
Red curry paste is commonly used in Thai-style curries with chicken, seafood, tofu, or vegetables. You can also stir a little into soups, noodle dishes, or marinades; add it gradually because its heat and saltiness can vary.
Is red curry paste spicy?
Yes, red curry paste is usually spicy, but the heat level varies with the chilies and the recipe. Start with a small amount and taste as you cook. Coconut milk can soften the heat while keeping the paste’s aromatic flavor.
Should you fry red curry paste before adding liquid?
Yes, briefly frying red curry paste in oil before adding liquid helps release its fragrant oils and deepen its flavor. Keep the heat moderate and stir constantly so the paste does not scorch or turn bitter.
What can you use instead of red curry paste?
There is no exact substitute for red curry paste. A mixture of chili paste, garlic, ginger, lime zest, and ground coriander can approximate its heat and aroma, but curry powder alone has a different flavor and texture.
Can you make red curry paste at home?
Yes, you can make red curry paste by pounding red chilies with lemongrass, galangal, garlic, shallots, and spices. A mortar gives it a traditional texture, while a food processor is convenient; adjust the chilies to control the heat.
How long does red curry paste last after opening?
Keep opened red curry paste tightly sealed in the refrigerator and use a clean, dry spoon each time. Follow the storage directions on the package, since the recommended use period differs between products and homemade versions.
Can you freeze red curry paste?
Yes, red curry paste freezes well in small portions. Freeze it in an ice-cube tray or small sealed containers so you can thaw only what you need. Avoid refreezing paste once it has thawed.
What is the difference between red curry paste and curry powder?
Red curry paste is a moist blend of chilies and aromatic ingredients, while curry powder is a dry spice blend. They are not interchangeable in equal amounts: paste brings moisture, chili heat, and fresh herbal notes to a dish.
Red curry paste Vitamins & Minerals
Vitamins
Vitamin C
2.93mg · 3% DV
B6
0.04mg · 2% DV
B3
0.17mg · 1% DV
Vitamin K
1.21µg · 1% DV
Minerals
Sodium
930mg · 40% DV
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Red curry paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red curry paste
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red curry paste?
A staple of Thai cooking, Red curry paste is made by pounding red chillies with aromatics such as garlic, shallot, lemongrass and galangal, along with spices. Recipes vary in heat and exact ingredients. The paste is dense and fragrant, bringing a rounded chilli warmth and savoury depth to a dish with just a little.
It is commonly fried briefly in oil, then loosened with coconut milk for a curry with vegetables, meat or seafood; it also flavours soups and stir-fries. Outside Thailand, it is an easy way to add a Thai-inspired base to weeknight cooking, though heat levels differ by brand. Nutritionally, it is best thought of as a concentrated seasoning rather than a main source of nourishment. Start with a small spoonful and add more to taste, or use extra coconut milk or vegetables to soften the heat.
How Nutritious Is Red curry paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red curry paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red curry paste Contain Allergens?
No known major allergens
Which Diets Is Red curry paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red curry paste Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.