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●Low GI

Red Chutney Calories

A spicy Indian-style condiment typically made with tomatoes, red chilies, garlic, spices, and a small amount of oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

67kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Red Chutney (15 g) has 10 calories. That works out to 67 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Red Chutney Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

10

KCAL / 15G

Carbs

1.6g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.4g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Red Chutney nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories10 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate1.6 g1%
Fiber0.3 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Red Chutney?

ServingAmountCalories
1 tablespoon (medium)15 g10 kcal
1 teaspoon (small)5 g3 kcal
2 tablespoon (large)30 g20 kcal
1 serving (medium)40 g27 kcal
0.25 cup (quarter)60 g40 kcal
100 g100 g67 kcal
½ cup (half)120 g80 kcal
1 cup (whole)240 g161 kcal

Calculated from 67 calories per 100 g.

Frequently Asked Questions About Red Chutney

What is red chutney?

Red chutney is an Indian-style condiment commonly made with tomatoes, red chilies, garlic, spices, and a little oil. Recipes vary by region and household, so it may be fresh and chunky or cooked into a smoother sauce.

How do you make red chutney?

To make red chutney, blend tomatoes, red chilies, garlic, and spices, then serve it fresh or cook the mixture briefly in a little oil. Removing chili seeds or using fewer chilies makes the finished chutney milder.

What do you eat red chutney with?

Red chutney is commonly served with samosas, pakoras, dosa, and other Indian snacks. It also works as a sandwich spread or a condiment for rice and vegetables; start with a little because some versions are very hot.

Is red chutney spicy?

Usually, yes: red chutney often gets its heat from red chilies. The level varies with the chili variety and quantity, and some recipes balance the heat with tomato or other ingredients.

How is red chutney different from green chutney?

Red chutney commonly gets its color and flavor from tomatoes, red chilies, or both, while green chutney is usually built around fresh herbs such as cilantro and mint. Red chutney tends to taste more tomato-rich or chili-forward.

Is red chutney served with dosa?

Yes, red chutney is served with dosa, either as a dip or alongside the dosa with other condiments. Some cooks spread a thicker, cooked version inside the dosa before folding it.

How long does homemade red chutney last in the fridge?

Homemade red chutney generally keeps for a few days in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes; cooked and fresh versions may keep differently.

Can you freeze red chutney?

Yes, red chutney can be frozen in small, airtight portions. Thaw it in the refrigerator and stir before serving, since the texture may separate or become less fresh-tasting after freezing.

What is red chutney made of?

Many red chutney recipes use tomatoes, red chilies, garlic, spices, and a small amount of oil. Other versions may include ingredients such as coconut or dried chilies, so the exact flavor depends on the regional recipe.

How can you make red chutney less spicy?

Make red chutney milder by reducing the chilies, removing their seeds, or adding more tomato. You can also serve it with yogurt or another cooling accompaniment rather than changing the whole recipe.

Red Chutney Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B6

0.02mg · 1% DV

Vitamin E

0.17mg · 1% DV

Vitamin A

8.7µg · 1% DV

Minerals

Sodium

63mg · 3% DV

Copper

0.01mg · 1% DV

Potassium ⭐

41mg · 1% DV

Manganese

0.02mg · 1% DV

Red Chutney Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Chutney

To burn the 10 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Chutney?

Red Chutney is a punchy Indian-style condiment usually made with tomatoes, red chillies, garlic, spices and a little oil. Recipes vary: some are blended smooth, while others keep a little texture, and the balance of heat, tang and sweetness depends on the ingredients.

In India, it is commonly served alongside snacks such as pakora and dosa, or as part of a meal with other chutneys and dips. It also works as a lively spread for sandwiches and wraps. Tomato and chilli give it a fresh, savoury character; at 67 calories per 100 g, it is relatively light for a flavourful sauce. Start with a small spoonful if you are unsure about the heat, or stir it into yoghurt for a milder dip.

How Nutritious Is Red Chutney?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Chutney Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Chutney Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Chutney Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Chutney Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.13g

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Nutrition data compiled from USDA FoodData Central and scientific sources.