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A spicy Indian-style condiment typically made with tomatoes, red chilies, garlic, spices, and a small amount of oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Red Chutney (15 g) has 10 calories. That works out to 67 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (large) | 30 g | 20 kcal |
| 1 serving (medium) | 40 g | 27 kcal |
| 0.25 cup (quarter) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 cup (whole) | 240 g | 161 kcal |
Calculated from 67 calories per 100 g.
Red chutney is an Indian-style condiment commonly made with tomatoes, red chilies, garlic, spices, and a little oil. Recipes vary by region and household, so it may be fresh and chunky or cooked into a smoother sauce.
To make red chutney, blend tomatoes, red chilies, garlic, and spices, then serve it fresh or cook the mixture briefly in a little oil. Removing chili seeds or using fewer chilies makes the finished chutney milder.
Red chutney is commonly served with samosas, pakoras, dosa, and other Indian snacks. It also works as a sandwich spread or a condiment for rice and vegetables; start with a little because some versions are very hot.
Usually, yes: red chutney often gets its heat from red chilies. The level varies with the chili variety and quantity, and some recipes balance the heat with tomato or other ingredients.
Red chutney commonly gets its color and flavor from tomatoes, red chilies, or both, while green chutney is usually built around fresh herbs such as cilantro and mint. Red chutney tends to taste more tomato-rich or chili-forward.
Yes, red chutney is served with dosa, either as a dip or alongside the dosa with other condiments. Some cooks spread a thicker, cooked version inside the dosa before folding it.
Homemade red chutney generally keeps for a few days in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes; cooked and fresh versions may keep differently.
Yes, red chutney can be frozen in small, airtight portions. Thaw it in the refrigerator and stir before serving, since the texture may separate or become less fresh-tasting after freezing.
Many red chutney recipes use tomatoes, red chilies, garlic, spices, and a small amount of oil. Other versions may include ingredients such as coconut or dried chilies, so the exact flavor depends on the regional recipe.
Make red chutney milder by reducing the chilies, removing their seeds, or adding more tomato. You can also serve it with yogurt or another cooling accompaniment rather than changing the whole recipe.
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
Vitamin E
0.17mg · 1% DV
Vitamin A
8.7µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Chutney is a punchy Indian-style condiment usually made with tomatoes, red chillies, garlic, spices and a little oil. Recipes vary: some are blended smooth, while others keep a little texture, and the balance of heat, tang and sweetness depends on the ingredients.
In India, it is commonly served alongside snacks such as pakora and dosa, or as part of a meal with other chutneys and dips. It also works as a lively spread for sandwiches and wraps. Tomato and chilli give it a fresh, savoury character; at 67 calories per 100 g, it is relatively light for a flavourful sauce. Start with a small spoonful if you are unsure about the heat, or stir it into yoghurt for a milder dip.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.