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Red bean sauce Calories
A filling legume sauce rich in plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Red bean sauce (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 22.5 g of carbs, 7.5 g of protein, 2.5 g of fat and 7.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Red bean sauce Nutrition Facts
Selected: ½ cup (medium) · 125 g
138
KCAL / 125G
Carbs
22.5g
· 8% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Red bean sauce nutrition facts table · ½ cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.25 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 7.5 g | 27% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Red bean sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 125 g | 138 kcal |
| 1 tablespoon (extra small) | 15 g | 17 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| 0.25 cup (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Red bean sauce
What is red bean sauce made of?
Red bean sauce is typically made from cooked red beans blended or mashed with ingredients such as onion, garlic, tomato, and spices. A little cooking liquid helps make it smooth and spoonable.
How do you make red bean sauce with canned beans?
Yes, canned beans work well for red bean sauce. Drain and rinse them, then simmer with aromatics and seasoning before mashing or blending. Taste before adding salt, since canned beans can already be salty.
What do you eat red bean sauce with?
Red bean sauce pairs well with rice, pasta, bread, roasted vegetables, and wraps. Use it as a filling for tacos or burritos, or serve it alongside grilled foods as a hearty dip.
Is red bean sauce the same as red bean paste?
No, savory red bean sauce is not usually the same as red bean paste. Red bean paste often means a sweet filling made from adzuki beans, while this sauce is generally seasoned for savory dishes.
Is red bean sauce spicy?
Red bean sauce is not necessarily spicy; its heat comes from added chili or hot peppers. If you make it at home, leave out the chili or serve it separately so everyone can adjust the heat.
How do you thicken red bean sauce?
Mash some of the beans and simmer the red bean sauce uncovered to thicken it. If it becomes too thick, stir in a little warm water or bean-cooking liquid until it reaches the consistency you want.
Can you freeze red bean sauce?
Yes, red bean sauce freezes well. Cool it first, divide it into airtight portions, and thaw it in the refrigerator. Stir while reheating; add a splash of water if thawing has made the sauce too thick.
How long does red bean sauce last in the fridge?
Red bean sauce generally keeps for 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.
What can you use instead of red bean sauce?
For a similar savory texture, use mashed cooked kidney beans seasoned with garlic, onion, and spices. If a recipe depends on red bean sauce for its flavor, plain mashed beans may need extra seasoning to match it.
Can red bean sauce be used as a pasta sauce?
Yes, red bean sauce can be served with pasta, especially when loosened with a little pasta water. Garlic, herbs, or a drizzle of olive oil can help it coat the noodles evenly.
Red bean sauce Vitamins & Minerals
Vitamins
Folate
81.25µg · 20% DV
B1
0.2mg · 17% DV
Biotin
2.75µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.53mg · 23% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
488mg · 14% DV
Sodium
6.25mg · 0% DV
Red bean sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red bean sauce
To burn the 138 calories in ½ cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red bean sauce?
Red bean sauce is a legume-based sauce made from cooked red beans, usually mashed or blended with seasonings; recipes may add aromatics or other ingredients. It can be smooth or slightly chunky, with a mild, earthy bean flavour. The name covers a range of preparations rather than one fixed regional recipe.
Serve it as a dip, spread it on toast or use it as a topping for grains and vegetables. It is filling thanks to its plant protein and fibre, with 6 g of fibre per 100 g. Pair it with fresh vegetables for a lighter snack, or thin it with a little water if you want a looser sauce.
How Nutritious Is Red bean sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red bean sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red bean sauce Contain Allergens?
No known major allergens
Which Diets Is Red bean sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red bean sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.