Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

⚡High Potassium

🌿High Fiber

Raw Turkish coffee grounds Calories

Very finely ground coffee; contains caffeine and polyphenols

CALORIES

484kcal

5low

POTASSIUM

1600mg

FIBER

52.1g

Raw Turkish coffee grounds Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

67.8g

· 59%

Protein

14.6g

· 13%

Fat

14.3g

· 28%

Fiber

52.1g

Raw Turkish coffee grounds Vitamins & Minerals

Vitamins

17.8mg · 111% DV

1.9mg · 38% DV

0.2mg · 15% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Potassium ⭐

1600mg · 47% DV

Magnesium

176mg · 42% DV

Raw Turkish coffee grounds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Turkish coffee grounds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Turkish coffee grounds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Turkish coffee grounds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Turkish coffee grounds Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Raw Turkish coffee grounds

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Raw Turkish coffee grounds — Frequently Asked Questions

How many calories are in raw Turkish coffee grounds?

Raw Turkish coffee grounds provide 484 calories per 100 g. The same amount contains 14.6 g of protein, 67.8 g of carbohydrates, and 14.3 g of fat.

Are raw Turkish coffee grounds low glycemic?

Yes. Raw Turkish coffee grounds have a glycemic index of 5, which is considered low. They also provide 52.1 g of fiber per 100 g.

Have another question about Raw Turkish coffee grounds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.