969
Raw Ribeye Steak Calories
Raw Ribeye Steak
CALORIES
GI
POTASSIUM
FIBER
Raw Ribeye Steak Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
0g
· 0%
Protein
19.8g
· 39%
Fat
13.8g
· 61%
Fiber
0g
Raw Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Raw Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Ribeye Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Raw Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Ribeye Steak Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Ribeye Steak
Raw Ribeye Steak — Frequently Asked Questions
How many calories and how much protein are in raw ribeye steak?
Raw ribeye steak provides 194 calories and 19.8 g of protein per 100 g. The same amount contains 13.8 g of fat.
Is raw ribeye steak keto-friendly?
Yes. Raw ribeye steak has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.