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Raw offal Calories
Mixed organ meats, very rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Raw offal Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
17.8g
· 56%
Fat
5.1g
· 36%
Fiber
0g
Raw offal Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
2450µg · 272% DV
B2
2.1mg · 162% DV
B5
4.1mg · 82% DV
Minerals
Copper
4mg · 444% DV
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Iron
6mg · 33% DV
Raw offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw offal Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw offal Contain Allergens?
No known major allergens
Which Diets Is Raw offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw offal Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw offal
Raw offal — Frequently Asked Questions
How many calories are in raw offal?
Raw offal contains 128 calories per 100 g. The same amount provides 17.8 g of protein, 5.1 g of fat, and 2.6 g of carbohydrates.
Is raw offal suitable for a keto diet?
Raw offal is compatible with a ketovore diet and contains 2.6 g of carbohydrates per 100 g. It has a glycemic index of 0 and is also compatible with carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.