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Raw Nigella Seed Calories
Potent antioxidant, immune support, source of healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw Nigella Seed Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.5g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Raw Nigella Seed Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
B1
0.34mg · 28% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Manganese
2mg · 87% DV
Phosphorus
570mg · 81% DV
Raw Nigella Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Nigella Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Nigella Seed Contain Allergens?
No known major allergens
Which Diets Is Raw Nigella Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Nigella Seed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Raw Nigella Seed
Raw Nigella Seed — Frequently Asked Questions
How many calories and how much protein are in raw nigella seed?
Raw nigella seed contains 345 calories and 16.5 g of protein per 100 g. It also provides 10.5 g of fiber per 100 g.
Is raw nigella seed suitable for a keto diet?
Yes, raw nigella seed is compatible with a keto diet. It has a glycemic index of 35 and is an unprocessed spice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.