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Raw Meat Calories
Uncooked meat, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Raw Meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 56%
Fat
7.3g
· 44%
Fiber
0g
Raw Meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Raw Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Meat Contain Allergens?
No known major allergens
Which Diets Is Raw Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Meat
Raw Meat — Frequently Asked Questions
How many calories and how much protein are in raw meat?
Per 100 grams, raw meat provides 143 calories and 20.6 g of protein. It also contains 7.3 g of fat.
Is raw meat suitable for keto, and does it contain carbs?
Yes, raw meat is suitable for keto because it has 0 g of carbohydrates per 100 grams. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.