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Raw Lentil Penne Pasta Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Lentil Penne Pasta (85 g) has 299 calories. That works out to 352 calories per 100 g. It contains 51.1 g of carbs, 21.9 g of protein, 1.9 g of fat and 6.5 g of fiber. Its 408 µg of Folate covers 102% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Raw Lentil Penne Pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
299
KCAL / 85G
Carbs
51.1g
· 19% DV
Protein
21.9g
· 44% DV
Fat
1.9g
· 2% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Raw Lentil Penne Pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.1 mg | 0% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 6.5 g | 23% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Lentil Penne Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 299 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 55 g | 194 kcal |
| 1 cup (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 115 g | 405 kcal |
| 1 cup (large) | 120 g | 422 kcal |
| 1 serving (extra large) | 150 g | 528 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Raw Lentil Penne Pasta
What is raw lentil penne pasta made from?
Raw lentil penne pasta is made primarily from lentils or lentil flour, rather than the wheat flour used in conventional pasta. Check the product’s ingredient list for any additional ingredients, since recipes vary between brands.
How do you cook raw lentil penne pasta?
Boil raw lentil penne pasta in plenty of water and follow the package directions. Start checking it before the stated cooking time is up, since lentil pasta can soften quickly; drain it as soon as it reaches the texture you want.
Does raw lentil penne pasta taste like lentils?
Yes, raw lentil penne pasta usually has a mild earthy, bean-like flavor. It pairs well with punchy sauces such as tomato, pesto, garlic, or curry, which complement its taste without needing complicated preparation.
Is raw lentil penne pasta a good substitute for regular penne?
Yes, raw lentil penne pasta can replace regular penne in many dishes, but it does not behave exactly like wheat pasta. It has a more noticeable lentil flavor and can become soft or break apart if overcooked.
Why does raw lentil penne pasta foam while boiling?
Raw lentil penne pasta can foam because proteins and starches released into the boiling water create bubbles. Use a large pot, avoid filling it too high, and lower the heat slightly if the foam begins to rise.
Can you cook raw lentil penne pasta al dente?
Yes, raw lentil penne pasta can be cooked until firm, but its texture may differ from wheat penne. Taste a piece near the end of cooking and drain it promptly, since a few extra minutes can make it mushy.
What sauces go best with raw lentil penne pasta?
Tomato, pesto, roasted vegetable, and garlic-oil sauces all work well with raw lentil penne pasta. Choose a sauce with enough flavor to complement its earthy taste, and toss the pasta with it soon after draining.
Can raw lentil penne pasta replace lentils in a recipe?
No, raw lentil penne pasta is not a direct substitute for whole lentils. It cooks much faster and has a different shape and texture, so use it in pasta dishes rather than recipes that rely on lentils holding their form.
How should you store an opened package of raw lentil penne pasta?
Store opened raw lentil penne pasta dry in an airtight container in a cool cupboard. Keep moisture out to protect its texture, and follow any storage instructions printed on the package.
Can you make raw lentil penne pasta ahead for meal prep?
Yes, you can cook raw lentil penne pasta ahead, but it may soften as it sits. Drain it promptly, toss it with a little sauce to reduce sticking, and refrigerate it in a sealed container; reheat gently with extra sauce or water.
Raw Lentil Penne Pasta Vitamins & Minerals
Vitamins
Folate
408µg · 102% DV
B1
0.55mg · 46% DV
B6
0.43mg · 25% DV
B5
1.19mg · 24% DV
Minerals
Copper
0.68mg · 76% DV
Manganese
1.11mg · 48% DV
Phosphorus
306mg · 44% DV
Iron
5.53mg · 31% DV
Potassium ⭐
595mg · 18% DV
Sodium
5.1mg · 0% DV
Raw Lentil Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Lentil Penne Pasta
To burn the 299 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Lentil Penne Pasta?
Raw Lentil Penne Pasta is dry, uncooked pasta shaped into ridged tubes and made from lentils. “Raw” describes its state before cooking; it is not meant to be eaten straight from the packet. It offers a legume-based alternative to conventional wheat pasta.
Once cooked, it has a gently earthy lentil flavour and a pleasantly firm bite. Serve it with tomato or vegetable sauce, toss it into a pasta salad, or pair it with herbs and olive oil. It is notably high in protein and fibre, with 25.8 g of protein per 100 g. For a balanced, lighter meal, add plenty of vegetables and keep creamy or oily sauces modest.
How Nutritious Is Raw Lentil Penne Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Lentil Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Lentil Penne Pasta Contain Allergens?
No known major allergens
Which Diets Is Raw Lentil Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Lentil Penne Pasta Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.