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🥩

●Low GI
💪High Protein

Raw homemade meatballs Calories

Protein source

CALORIES

244kcal

GI

30low

POTASSIUM

285mg

FIBER

0.4g

Raw homemade meatballs Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

3.1g

· 5%

Protein

17.6g

· 29%

Fat

18.2g

· 66%

Fiber

0.4g

Raw homemade meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.5mg · 28% DV

B6

0.32mg · 19% DV

B2

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18.5µg · 34% DV

Phosphorus

170mg · 24% DV

Sodium

390mg · 17% DV

Raw homemade meatballs Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw homemade meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw homemade meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw homemade meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw homemade meatballs Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Raw homemade meatballs — Frequently Asked Questions

How many calories are in raw homemade meatballs?

Raw homemade meatballs provide 244 calories per 100 g.

How much protein is in raw homemade meatballs?

A 100 g portion contains 17.6 g of protein.

Are raw homemade meatballs high in carbohydrates?

They contain 3.1 g of carbohydrates per 100 g.

How much fat is in raw homemade meatballs?

Raw homemade meatballs contain 18.2 g of fat per 100 g.

Do raw homemade meatballs contain fiber?

Yes. They provide 0.4 g of fiber per 100 g.

What is the glycemic index of raw homemade meatballs?

The glycemic index of raw homemade meatballs is 30.

Are raw homemade meatballs keto-friendly?

Yes, they are listed as compatible with a keto diet. They contain 3.1 g of carbohydrates per 100 g.

Can you eat raw homemade meatballs on a Mediterranean diet?

Yes, raw homemade meatballs are listed as compatible with the Mediterranean diet.

Do raw homemade meatballs contain gluten or eggs?

Yes. Listed allergens are gluten and eggs.

Are raw homemade meatballs minimally processed?

Yes. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.