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Raw dried fava beans Calories
Protein- and fiber-rich dried beans; soak and cook thoroughly before eating.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (quarter) of Raw dried fava beans (40 g) has 136 calories. That works out to 341 calories per 100 g. It contains 23.3 g of carbs, 10.4 g of protein, 0.6 g of fat and 10 g of fiber. Its 169.2 µg of Folate covers 42% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Raw dried fava beans Nutrition Facts
Selected: 0.25 cup (quarter) · 40 g
136
KCAL / 40G
Carbs
23.3g
· 8% DV
Protein
10.4g
· 21% DV
Fat
0.6g
· 1% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 30% · Fat 4%
Raw dried fava beans nutrition facts table · 0.25 cup (quarter) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.2 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 10 g | 36% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Cup of Raw dried fava beans?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (quarter) | 40 g | 136 kcal |
| 1 tablespoon (small) | 12 g | 41 kcal |
| 1 ounce (medium) | 28.4 g | 97 kcal |
| 1 serving (medium) | 60 g | 205 kcal |
| ½ cup (half) | 85 g | 290 kcal |
| 100 g | 100 g | 341 kcal |
| 1 cup (whole) | 170 g | 580 kcal |
Calculated from 341 calories per 100 g.
Frequently Asked Questions About Raw dried fava beans
How do you cook raw dried fava beans?
Rinse raw dried fava beans, soak them if possible, then simmer in fresh water until completely tender. Cooking time varies with the beans’ age and size. Add acidic ingredients such as lemon or tomatoes after they begin to soften.
Do raw dried fava beans need to be soaked?
Soaking raw dried fava beans is recommended, though not essential. Leave them in plenty of water for several hours or overnight, then drain and rinse before cooking. Soaking helps them cook more evenly and reduces the time on the stove.
What can you make with raw dried fava beans?
Raw dried fava beans work in soups, stews, dips, and purées. For Egyptian ful-style dishes, cooks often use smaller brown fava beans; larger dried beans can be cooked until tender and mashed or served whole with herbs and olive oil.
Why are my raw dried fava beans still hard after cooking?
Old raw dried fava beans can take much longer to soften, and hard water may slow cooking too. Cook them in fresh water until tender before adding acidic ingredients such as vinegar, lemon, or tomatoes, which can keep the skins firm.
Are fava beans and broad beans the same thing?
Yes, fava beans and broad beans are two common names for the same species, Vicia faba. The dried form is simply the mature bean with its moisture removed; recipes may call for different varieties or for the beans to be peeled.
Can you cook raw dried fava beans without soaking them?
Yes, you can cook raw dried fava beans without soaking, but they usually take longer to become tender. Rinse them first, simmer in plenty of fresh water, and check that the centers are fully soft before serving.
Are raw dried fava beans dangerous for people with favism?
Yes, fava beans can trigger a dangerous breakdown of red blood cells in people with G6PD deficiency, sometimes called favism. Cooking does not reliably remove this risk, so anyone with the condition should avoid fava beans and seek individualized medical advice.
Can you freeze cooked fava beans?
Yes, cooked fava beans freeze well. Cool them promptly, drain excess liquid, and pack them in an airtight freezer-safe container. Thaw them in the refrigerator or add them straight to a soup or stew while reheating.
How should you store raw dried fava beans?
Keep raw dried fava beans in an airtight container in a cool, dry, dark cupboard. Protect them from moisture and heat, which can encourage spoilage and insects; discard beans that smell musty or show signs of mold.
Do raw dried fava beans cause bloating?
They can cause gas or bloating in some people because fava beans contain fermentable carbohydrates. Soaking and draining the beans, cooking them until very tender, and starting with a small serving may make them easier to tolerate.
Raw dried fava beans Vitamins & Minerals
Vitamins
Folate
169.2µg · 42% DV
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.65mg · 28% DV
Phosphorus
168mg · 24% DV
Magnesium
77mg · 18% DV
Potassium ⭐
425mg · 13% DV
Sodium
5.2mg · 0% DV
How to Burn Off Raw dried fava beans
To burn the 136 calories in 0.25 cup (quarter) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw dried fava beans?
Raw dried fava beans are mature broad beans that have been dried but not cooked. Across the Mediterranean and Middle East, they’re used in soups and stews; in Egypt, they’re also a traditional base for ful medames, a slow-cooked bean dish. Dried fava beans are used in Greece and Turkey for fava, a smooth bean purée served as a meze.
Once cooked, they become tender with a mild, earthy flavour. They’re rich in protein and fibre and low in fat, making them a filling plant-based staple. Don’t eat them raw: soak them, drain, then cook thoroughly until completely tender. Serve in a stew or purée with lemon and herbs; a modest portion alongside vegetables makes a balanced, satisfying meal.
How Nutritious Is Raw dried fava beans?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw dried fava beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw dried fava beans Contain Allergens?
No known major allergens
Which Diets Is Raw dried fava beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw dried fava beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.