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Raw Chickpea Penne Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 ounce (medium) of Raw Chickpea Penne (57 g) has 205 calories. That works out to 360 calories per 100 g. It contains 34.3 g of carbs, 11.7 g of protein, 3.2 g of fat and 7.1 g of fiber. Its 249.1 µg of Folate covers 62% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Raw Chickpea Penne Nutrition Facts
Selected: 2 ounce (medium) · 57 g
205
KCAL / 57G
Carbs
34.3g
· 12% DV
Protein
11.7g
· 23% DV
Fat
3.2g
· 4% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Raw Chickpea Penne nutrition facts table · 2 ounce (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 7.1 g | 25% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 oz of Raw Chickpea Penne?
| Serving | Amount | Calories |
|---|---|---|
| 2 ounce (medium) | 57 g | 205 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1.5 ounce (medium) | 43 g | 155 kcal |
| 2.5 ounce (large) | 71 g | 256 kcal |
| 3 ounce (large) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 100 g | 360 kcal |
| 1 pack (large) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raw Chickpea Penne
How do you cook raw chickpea penne?
Cook raw chickpea penne in plenty of boiling water, following the package directions. Stir gently after adding it, then check a piece before draining; chickpea pasta can soften quickly, and it is best tossed with sauce soon after cooking.
Does raw chickpea penne taste like regular wheat pasta?
No, raw chickpea penne does not taste exactly like wheat pasta. It has a noticeable chickpea flavor and a firmer, sometimes more tender texture; tomato, garlic, herbs, and boldly seasoned sauces complement it well.
Why does raw chickpea penne fall apart when cooked?
Raw chickpea penne can fall apart if it is overcooked or stirred roughly. Follow the package timing, test it near the end of cooking, and handle it gently when draining and tossing with sauce.
How long should raw chickpea penne cook?
Use the cooking time printed on the raw chickpea penne package, since brands and shapes vary. Start checking a piece near the end of that time and drain it as soon as it reaches the texture you want.
What sauce goes best with raw chickpea penne?
Tomato-based, garlic, and herb sauces work especially well with raw chickpea penne. A sauce with enough moisture also helps coat its ridges; toss the drained pasta with the sauce promptly rather than letting it sit.
Can raw chickpea penne be used in pasta salad?
Yes, raw chickpea penne works in pasta salad. Cook it just until tender, drain it carefully, and cool it before adding dressing; avoid overcooking, since the pieces can become fragile when mixed.
Can I substitute raw chickpea penne for wheat penne in a recipe?
Yes, raw chickpea penne can replace wheat penne in many recipes, but the texture and cooking time may differ. Cook it separately according to its package directions, then add it to the sauce shortly before serving.
Can you eat raw chickpea penne without cooking it?
No, raw chickpea penne is not ready to eat straight from the package. “Raw” describes the uncooked pasta, not a ready-to-eat preparation; boil it according to the package instructions before serving.
Does raw chickpea penne cause gas or bloating?
It can cause gas or bloating for some people because chickpeas contain fermentable carbohydrates and fiber. If legume-based pasta is new to you, try a smaller serving and eat it slowly to see how you feel.
How should I store an opened package of raw chickpea penne?
Keep opened raw chickpea penne in a tightly sealed container in a cool, dry cupboard. Moisture can spoil its texture, so use a dry utensil and follow any storage instructions printed on the package.
Raw Chickpea Penne Vitamins & Minerals
Vitamins
Folate
249.09µg · 62% DV
B1
0.27mg · 23% DV
B6
0.28mg · 16% DV
B5
0.74mg · 15% DV
Minerals
Copper
0.49mg · 54% DV
Manganese
1.2mg · 52% DV
Phosphorus
209mg · 30% DV
Magnesium
93mg · 22% DV
Potassium ⭐
499mg · 15% DV
Sodium
14mg · 1% DV
Raw Chickpea Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Chickpea Penne
To burn the 205 calories in 2 ounce (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Chickpea Penne?
Raw chickpea penne is a dry, penne-shaped pasta made with chickpea flour. “Raw” refers to the uncooked pasta; it should be boiled before serving. The familiar ridged tube shape comes from Italian-style pasta, while chickpea gives it a distinct legume-based character.
Once cooked, it has a mild, earthy chickpea flavour and a pleasantly substantial bite. Serve it hot with tomato sauce, roasted vegetables or pesto, or let it cool for a pasta salad. It is notably rich in protein and fibre, with 20.5 g of protein per 100 g. For a lighter meal, pair a moderate portion with plenty of vegetables and a simple sauce.
How Nutritious Is Raw Chickpea Penne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Chickpea Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chickpea Penne Contain Allergens?
No known major allergens
Which Diets Is Raw Chickpea Penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Chickpea Penne Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.74g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.