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🐔

●Low GI

⚡High Potassium

💪High Protein

Raw chicken fillet Calories

High protein, very low carb

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Raw chicken fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 79%

Fat

2.6g

· 21%

Fiber

Raw chicken fillet Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.6mg · 35% DV

1.3mg · 26% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Raw chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw chicken fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw chicken fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw chicken fillet Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Raw chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Raw chicken fillet — Frequently Asked Questions

How many calories and how much protein are in raw chicken fillet?

Raw chicken fillet provides 120 calories and 22.5 g of protein per 100 g. It contains no carbohydrates, making it a high-protein option.

Is raw chicken fillet suitable for a keto diet?

Yes. Raw chicken fillet contains 0 g of carbohydrates per 100 g, so it is compatible with a keto diet. It also fits carnivore, ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.