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🍗

●Low GI
💪High Protein

Raw Chicken Breast with Soy Sauce Calories

High protein, high sodium

CALORIES

112kcal

GI

0low

POTASSIUM

280mg

FIBER

0.1g

Raw Chicken Breast with Soy Sauce Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

0.6g

· 2%

Protein

21.7g

· 78%

Fat

2.4g

· 20%

Fiber

0.1g

Raw Chicken Breast with Soy Sauce Vitamins & Minerals

Vitamins

B3

10.5mg · 66% DV

B6

0.55mg · 32% DV

B5

0.8mg · 16% DV

B2

0.1mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Sodium

600mg · 26% DV

Zinc

1mg · 9% DV

Raw Chicken Breast with Soy Sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Chicken Breast with Soy Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Chicken Breast with Soy Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Raw Chicken Breast with Soy Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Chicken Breast with Soy Sauce Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Raw Chicken Breast with Soy Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Raw Chicken Breast with Soy Sauce — Frequently Asked Questions

How many calories are in raw chicken breast with soy sauce?

Raw chicken breast with soy sauce provides 112 calories per 100 g.

How much protein does raw chicken breast with soy sauce contain?

It contains 21.7 g of protein per 100 g. This makes it a notable option for increasing protein intake at a meal.

Does raw chicken breast with soy sauce have carbohydrates?

Yes. It contains 0.6 g of carbohydrates per 100 g, which is a low amount.

Is raw chicken breast with soy sauce keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 0.6 g of carbohydrates per 100 g.

What is the glycemic index of raw chicken breast with soy sauce?

Its glycemic index is 0. This indicates no glycemic impact from the food.

Is raw chicken breast with soy sauce low in fat?

It has 2.4 g of fat per 100 g. Based on this amount, it can fit as a lower-fat protein option.

Does raw chicken breast with soy sauce contain fiber?

It contains 0.1 g of fiber per 100 g. Its fiber content is therefore very low.

Does raw chicken breast with soy sauce contain gluten?

Yes. Gluten is listed as an allergen, so it may not be suitable for people with gluten-related dietary restrictions.

Is raw chicken breast with soy sauce suitable for a soy allergy?

No. Soy is listed as an allergen, so people with a soy allergy should avoid it.

Is raw chicken breast with soy sauce processed?

Yes, it is classified as a processed food. The soy sauce preparation distinguishes it from plain raw chicken breast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.