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🍗

●Low GI

💪High Protein

Raw Bone-In Butterflied Chicken Calories

High-protein raw chicken

CALORIES

215kcal

0low

POTASSIUM

223mg

FIBER

Raw Bone-In Butterflied Chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

17.4g

· 34%

Fat

15.1g

· 66%

Fiber

Raw Bone-In Butterflied Chicken Vitamins & Minerals

Vitamins

5.9mg · 37% DV

0.31mg · 18% DV

0.82mg · 16% DV

0.14mg · 11% DV

Minerals

Selenium

15.7µg · 29% DV

Phosphorus

153mg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

223mg · 7% DV

Raw Bone-In Butterflied Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Bone-In Butterflied Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Bone-In Butterflied Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw Bone-In Butterflied Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Bone-In Butterflied Chicken Fat Profile

SATURATED

4.24g

MONOUNSATURATED

6.44g

POLYUNSATURATED

3.02g

⚖️

Omega 6:3 ratio 29.1:1

Above the ideal 4:1 (29.1:1).

Foods Similar to Raw Bone-In Butterflied Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Raw Bone-In Butterflied Chicken — Frequently Asked Questions

How many calories and how much protein are in raw bone-in butterflied chicken?

Per 100g, raw bone-in butterflied chicken provides 215 calories and 17.4g of protein. It also contains 15.1g of fat.

Is raw bone-in butterflied chicken suitable for keto?

Yes. It has 0g carbs per 100g and a glycemic index of 0, which makes it compatible with keto-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.