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Raw 80/20 ground beef Calories
High-protein raw ground beef with 20% fat
CALORIES
GI
POTASSIUM
FIBER
Raw 80/20 ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Raw 80/20 ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Raw 80/20 ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw 80/20 ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw 80/20 ground beef Contain Allergens?
No known major allergens
Which Diets Is Raw 80/20 ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw 80/20 ground beef Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raw 80/20 ground beef
Raw 80/20 ground beef — Frequently Asked Questions
How many calories are in raw 80/20 ground beef?
Raw 80/20 ground beef has 254 calories per 100 g. Checking the gram amount helps estimate calories per portion.
How much protein does raw 80/20 ground beef have?
It provides 17.2 g of protein per 100 g. That makes it a protein-containing meat option.
Does raw 80/20 ground beef contain carbs?
No. It has 0 g of carbohydrates per 100 g.
How much fat is in raw 80/20 ground beef?
It contains 20 g of fat per 100 g. The 80/20 label also indicates a higher-fat ground beef option.
What is the glycemic index of raw 80/20 ground beef?
Its glycemic index is 0. It also has 0 g of carbs per 100 g.
Is raw 80/20 ground beef keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbs and fat-protein profile fit that approach.
Can you eat raw 80/20 ground beef on a carnivore or ketovore diet?
Yes. According to the provided diet compatibility, it fits both carnivore and ketovore diets.
Is raw 80/20 ground beef suitable for paleo or Mediterranean diets?
Yes, the provided compatibility lists it as suitable for both paleo and Mediterranean diets. It also fits omnivore and flexitarian patterns.
Is raw 80/20 ground beef gluten-free?
Yes, it is listed as gluten-free. It also contains 0 g carbs per 100 g.
Is raw 80/20 ground beef considered processed food?
It is listed as minimally processed. That means it is not categorized here as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.