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Matcha-based drink with raspberry and mango
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raspberry mango matcha (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 1.9 g of protein, 1 g of fat and 2.6 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Yes. Raspberry mango matcha gets its caffeine from matcha, a powdered green tea. The amount varies with the matcha used and how much goes into the drink, so recipes do not all have the same caffeine content.
Whisk matcha with a little warm water until smooth, then blend mango and raspberries with water or milk. Stir the matcha into the fruit mixture and add ice if you want a chilled raspberry mango matcha.
Raspberry mango matcha combines matcha’s grassy, slightly bitter taste with mango’s sweetness and raspberry’s tartness. The fruit-to-matcha balance matters: extra matcha can overpower the fruit, while ripe mango makes the drink sweeter.
Raspberry mango matcha can separate because fruit pulp and liquid settle at different rates. This is normal for a blended fruit drink; stir or shake it before drinking, or blend it again briefly for a more uniform texture.
Yes. Frozen mango and raspberries work well in raspberry mango matcha and make it colder and thicker without needing as much ice. Add a splash of water or milk if the blender struggles or the drink is too thick.
Yes, milk can make raspberry mango matcha creamier. Dairy or plant-based milk both work; whisk the matcha separately with a little water first so it mixes smoothly into the fruit and milk.
Raspberry mango matcha is a matcha-based fruit drink, and it can be smoothie-like when the fruit is blended in. Unlike plain matcha tea, it includes mango and raspberries, so its texture depends on whether the fruit is strained.
Yes. You can make raspberry mango matcha without syrup or added sugar; mango contributes natural sweetness, while raspberries add a tart note. Taste the blended fruit before deciding whether it needs extra sweetener.
It is best freshly made, since the fruit mixture may settle and the matcha’s flavor can change as it sits. If you prepare raspberry mango matcha ahead, keep it covered in the refrigerator and stir it well before drinking.
Raspberry mango matcha can be a convenient pre-workout drink because it provides fluid and contains matcha-derived caffeine. Its fruit and liquid may feel too heavy for some people just before exercise, so allow time to see how it suits you.
Vitamins
Vitamin C
26.4mg · 29% DV
Vitamin K
21.6µg · 18% DV
Vitamin E
1.2mg · 8% DV
Folate
26.4µg · 7% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.14mg · 16% DV
Magnesium
38mg · 9% DV
Potassium ⭐
283mg · 8% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry mango matcha combines matcha tea with raspberry and mango for a fruit-forward drink. Matcha’s gently grassy, slightly bitter character balances the berries’ tartness and mango’s sweet, tropical flavour. Depending on how it is made, it can be smooth or retain a little fruit texture; it is often served chilled.
You might find it on café menus or make it at home as a refreshing drink alongside breakfast or an afternoon snack. It provides 48 calories per 100 g, with most of its listed energy coming from carbohydrates. For a lighter version, go easy on any added sweetener and let the fruit provide the sweetness; it also pairs well with a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.