EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A chilled drink in a clear glass, layered with vivid green matcha, golden-orange mango, and rosy raspberry, with ice cubes and soft colour blending where the layers meet.
●Low GI

Raspberry mango matcha Calories

Matcha-based drink with raspberry and mango

In season: Spring · Summer

CALORIES · 100 G

48kcal

GI

48low

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Raspberry mango matcha (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 1.9 g of protein, 1 g of fat and 2.6 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Raspberry mango matcha Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

1.9g

· 4% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 6% · Fat 7%

Raspberry mango matcha nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat1 g1%
Saturated fat0.19 g1%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate26.9 g10%
Fiber2.6 g9%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Raspberry mango matcha?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 bottle (small)250 g120 kcal
1 serving (large)300 g144 kcal
1 bottle (medium)330 g158 kcal
1 cup (large)350 g168 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Raspberry mango matcha

Does raspberry mango matcha contain caffeine?

Yes. Raspberry mango matcha gets its caffeine from matcha, a powdered green tea. The amount varies with the matcha used and how much goes into the drink, so recipes do not all have the same caffeine content.

How do you make raspberry mango matcha at home?

Whisk matcha with a little warm water until smooth, then blend mango and raspberries with water or milk. Stir the matcha into the fruit mixture and add ice if you want a chilled raspberry mango matcha.

What does raspberry mango matcha taste like?

Raspberry mango matcha combines matcha’s grassy, slightly bitter taste with mango’s sweetness and raspberry’s tartness. The fruit-to-matcha balance matters: extra matcha can overpower the fruit, while ripe mango makes the drink sweeter.

Why does raspberry mango matcha separate after blending?

Raspberry mango matcha can separate because fruit pulp and liquid settle at different rates. This is normal for a blended fruit drink; stir or shake it before drinking, or blend it again briefly for a more uniform texture.

Can you make raspberry mango matcha with frozen fruit?

Yes. Frozen mango and raspberries work well in raspberry mango matcha and make it colder and thicker without needing as much ice. Add a splash of water or milk if the blender struggles or the drink is too thick.

Can you add milk to raspberry mango matcha?

Yes, milk can make raspberry mango matcha creamier. Dairy or plant-based milk both work; whisk the matcha separately with a little water first so it mixes smoothly into the fruit and milk.

Is raspberry mango matcha a smoothie or a tea?

Raspberry mango matcha is a matcha-based fruit drink, and it can be smoothie-like when the fruit is blended in. Unlike plain matcha tea, it includes mango and raspberries, so its texture depends on whether the fruit is strained.

Can raspberry mango matcha be made without added sugar?

Yes. You can make raspberry mango matcha without syrup or added sugar; mango contributes natural sweetness, while raspberries add a tart note. Taste the blended fruit before deciding whether it needs extra sweetener.

Can you prepare raspberry mango matcha ahead of time?

It is best freshly made, since the fruit mixture may settle and the matcha’s flavor can change as it sits. If you prepare raspberry mango matcha ahead, keep it covered in the refrigerator and stir it well before drinking.

Is raspberry mango matcha a good drink before a workout?

Raspberry mango matcha can be a convenient pre-workout drink because it provides fluid and contains matcha-derived caffeine. Its fruit and liquid may feel too heavy for some people just before exercise, so allow time to see how it suits you.

Raspberry mango matcha Vitamins & Minerals

Vitamins

Vitamin C

26.4mg · 29% DV

Vitamin K

21.6µg · 18% DV

Vitamin E

1.2mg · 8% DV

Folate

26.4µg · 7% DV

Minerals

Manganese

0.53mg · 23% DV

Copper

0.14mg · 16% DV

Magnesium

38mg · 9% DV

Potassium ⭐

283mg · 8% DV

Sodium

9.6mg · 0% DV

Raspberry mango matcha Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry mango matcha

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry mango matcha?

Raspberry mango matcha combines matcha tea with raspberry and mango for a fruit-forward drink. Matcha’s gently grassy, slightly bitter character balances the berries’ tartness and mango’s sweet, tropical flavour. Depending on how it is made, it can be smooth or retain a little fruit texture; it is often served chilled.

You might find it on café menus or make it at home as a refreshing drink alongside breakfast or an afternoon snack. It provides 48 calories per 100 g, with most of its listed energy coming from carbohydrates. For a lighter version, go easy on any added sweetener and let the fruit provide the sweetness; it also pairs well with a simple snack.

How Nutritious Is Raspberry mango matcha?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry mango matcha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry mango matcha Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry mango matcha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry mango matcha Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry mango matcha

🍵vs☕️
Raspberry mango matcha vs Turkish coffee41 kcal more per 100 g
→
🍵vs🥛
Raspberry mango matcha vs Ayran11 kcal more per 100 g
→
🍵vs🧊🍵
Raspberry mango matcha vs Iced Tea28 kcal more per 100 g
→
🍵vs🍵
Raspberry mango matcha vs Tea47 kcal more per 100 g
→

Foods Similar to Raspberry mango matcha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Raspberry mango matcha?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.