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Raspberry mango matcha vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Raspberry mango matcha has more fiber.
🍵
Raspberry mango matcha
100 g
🥛
Ayran
100 g
48kcal
Calories
37kcal
0.8g
Protein
1.7✓g
11.2g
Carbs
4.2g
1.1✓g
Fiber
0g
0.4g
Fat
1g
48✓
Glycemic Index
50
5
Glycemic Load
2✓
118mg
Potassium
160✓mg
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