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Quince compote juice Calories
Quince compote juice is a traditional beverage made by simmering quince fruit with water and sugar, resulting in a lightly sweet, aromatic drink.
CALORIES
GI
POTASSIUM
FIBER
Quince compote juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.4g
Quince compote juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Quince compote juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince compote juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince compote juice Contain Allergens?
No known major allergens
Which Diets Is Quince compote juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince compote juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince compote juice
Quince compote juice — Frequently Asked Questions
How many calories are in quince compote juice?
Quince compote juice contains 45 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
What is the glycemic index of quince compote juice?
Quince compote juice has a glycemic index of 65. This indicates that its carbohydrates may affect blood sugar at a medium-to-high rate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.