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●Low GI

💪High Protein

Quarter pounder beef patty Calories

High-protein beef patty

CALORIES

254kcal

0low

POTASSIUM

290mg

FIBER

Quarter pounder beef patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

· 0%

Protein

17.4g

· 28%

Fat

20g

· 72%

Fiber

Quarter pounder beef patty Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.17mg · 13% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

Quarter pounder beef patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter pounder beef patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter pounder beef patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quarter pounder beef patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter pounder beef patty Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Quarter pounder beef patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Quarter pounder beef patty — Frequently Asked Questions

How many calories are in a quarter pounder beef patty?

A quarter pounder beef patty provides 254 calories per 100 g. It contains 17.4 g of protein and 20 g of fat per 100 g.

Is a quarter pounder beef patty keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.