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A bowl of pale green soup with small pieces of zucchini and tender purslane leaves and stems visible throughout.
●Low GI

Purslane zucchini soup Calories

Light, fiber-rich vegetable soup

In season: Spring · Summer

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Purslane zucchini soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 9.1 g of carbs, 2.9 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 100.8 µg of Vitamin K covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Purslane zucchini soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

9.1g

· 3% DV

Protein

2.9g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 17% · Fat 31%

Purslane zucchini soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat2.4 g3%
Saturated fat0.34 g2%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate9.1 g3%
Fiber2.6 g9%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Purslane zucchini soup?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 tablespoon (mini)15 g4 kcal
100 g100 g28 kcal
1 cup (small)180 g50 kcal
1 serving (small)200 g56 kcal
1 bottle (medium)250 g70 kcal
1 serving (large)300 g84 kcal
1 cup (large)320 g90 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Purslane zucchini soup

How do you make purslane zucchini soup?

Purslane zucchini soup is made by cooking onion and zucchini in broth, then adding purslane near the end. The tender leaves wilt quickly, so they need little cooking. Blend the soup for a smooth finish or leave it chunky; lemon and herbs work well at serving.

What ingredients go into purslane zucchini soup?

Purslane zucchini soup usually starts with purslane, zucchini, onion, and vegetable broth or water. Garlic, dill, black pepper, and lemon can add flavor. A potato is an optional addition if you want a thicker soup; it is not essential to the dish.

Can purslane zucchini soup be served cold?

Yes, purslane zucchini soup can be served cold as well as hot. Chill it completely before serving, and stir in a little water if it thickens in the refrigerator. Lemon, fresh dill, or a spoonful of yogurt makes a good finishing touch.

Should purslane be added early or late to purslane zucchini soup?

Add purslane late in the cooking of purslane zucchini soup, once the zucchini is nearly tender. Its leaves soften quickly and can lose their fresh color if boiled for too long. Wash the purslane thoroughly first, since soil can cling to its stems and leaves.

Can you blend purslane zucchini soup?

Yes, you can blend purslane zucchini soup for a smooth texture. Blend it after the vegetables are tender, using an immersion blender in the pot or a countertop blender in batches. For a more rustic soup, skip blending and keep the zucchini and leaves whole.

Can you add yogurt to purslane zucchini soup?

Yes, yogurt can be stirred into purslane zucchini soup for a tangy, creamy version. To reduce the chance of curdling, first whisk a little hot soup into the yogurt, then gradually stir the warmed mixture back into the pot off the heat.

Can rice or bulgur go in purslane zucchini soup?

Yes, rice or bulgur can be added to purslane zucchini soup to make it heartier. Cook the grain with the zucchini until nearly tender, then add the purslane near the end. The grain absorbs liquid, so you may need to add more broth before serving.

Can purslane zucchini soup be frozen?

Yes, purslane zucchini soup can be frozen once it has cooled, in a sealed freezer-safe container. Its vegetables may be softer after thawing, and yogurt-based versions can separate. For the best texture, freeze the soup before adding yogurt and stir it in after reheating.

How long does purslane zucchini soup last in the fridge?

Purslane zucchini soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat. Discard it if its smell or appearance has changed.

What can you serve with purslane zucchini soup?

Purslane zucchini soup pairs well with crusty or whole-grain bread, a fresh salad, or a simple vegetable side. Serve it as a light first course or make it part of a larger meal. A squeeze of lemon brightens the soup at the table.

Purslane zucchini soup Vitamins & Minerals

Vitamins

Vitamin K

100.8µg · 84% DV

Vitamin C

22.8mg · 25% DV

B6

0.19mg · 11% DV

Folate

43.2µg · 11% DV

Minerals

Sodium

528mg · 23% DV

Manganese

0.38mg · 17% DV

Copper

0.14mg · 16% DV

Potassium ⭐

504mg · 15% DV

Purslane zucchini soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purslane zucchini soup

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purslane zucchini soup?

Purslane zucchini soup brings together tender zucchini and purslane, a leafy green with a gently tart, fresh taste. It is a simple home-style vegetable soup associated with Turkish cooking; recipes may include onion and olive oil, though ingredients vary from kitchen to kitchen. The zucchini softens as it cooks, while purslane gives the soup a distinctive green flavour.

Serve it warm as a light starter or a simple lunch, with bread and a squeeze of lemon if you like. At about 28 calories per 100 g, it is a light choice, with some fibre from the vegetables. For a less rich bowl, use oil sparingly and avoid adding cream; a little lemon helps the fresh flavours stand out.

How Nutritious Is Purslane zucchini soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purslane zucchini soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane zucchini soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purslane zucchini soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane zucchini soup Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.67g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.