Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light, fiber-rich vegetable soup
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Purslane zucchini soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 9.1 g of carbs, 2.9 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 100.8 µg of Vitamin K covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 cup (large) | 320 g | 90 kcal |
Calculated from 28 calories per 100 g.
Purslane zucchini soup is made by cooking onion and zucchini in broth, then adding purslane near the end. The tender leaves wilt quickly, so they need little cooking. Blend the soup for a smooth finish or leave it chunky; lemon and herbs work well at serving.
Purslane zucchini soup usually starts with purslane, zucchini, onion, and vegetable broth or water. Garlic, dill, black pepper, and lemon can add flavor. A potato is an optional addition if you want a thicker soup; it is not essential to the dish.
Yes, purslane zucchini soup can be served cold as well as hot. Chill it completely before serving, and stir in a little water if it thickens in the refrigerator. Lemon, fresh dill, or a spoonful of yogurt makes a good finishing touch.
Add purslane late in the cooking of purslane zucchini soup, once the zucchini is nearly tender. Its leaves soften quickly and can lose their fresh color if boiled for too long. Wash the purslane thoroughly first, since soil can cling to its stems and leaves.
Yes, you can blend purslane zucchini soup for a smooth texture. Blend it after the vegetables are tender, using an immersion blender in the pot or a countertop blender in batches. For a more rustic soup, skip blending and keep the zucchini and leaves whole.
Yes, yogurt can be stirred into purslane zucchini soup for a tangy, creamy version. To reduce the chance of curdling, first whisk a little hot soup into the yogurt, then gradually stir the warmed mixture back into the pot off the heat.
Yes, rice or bulgur can be added to purslane zucchini soup to make it heartier. Cook the grain with the zucchini until nearly tender, then add the purslane near the end. The grain absorbs liquid, so you may need to add more broth before serving.
Yes, purslane zucchini soup can be frozen once it has cooled, in a sealed freezer-safe container. Its vegetables may be softer after thawing, and yogurt-based versions can separate. For the best texture, freeze the soup before adding yogurt and stir it in after reheating.
Purslane zucchini soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat. Discard it if its smell or appearance has changed.
Purslane zucchini soup pairs well with crusty or whole-grain bread, a fresh salad, or a simple vegetable side. Serve it as a light first course or make it part of a larger meal. A squeeze of lemon brightens the soup at the table.
Vitamins
Vitamin K
100.8µg · 84% DV
Vitamin C
22.8mg · 25% DV
B6
0.19mg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
528mg · 23% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purslane zucchini soup brings together tender zucchini and purslane, a leafy green with a gently tart, fresh taste. It is a simple home-style vegetable soup associated with Turkish cooking; recipes may include onion and olive oil, though ingredients vary from kitchen to kitchen. The zucchini softens as it cooks, while purslane gives the soup a distinctive green flavour.
Serve it warm as a light starter or a simple lunch, with bread and a squeeze of lemon if you like. At about 28 calories per 100 g, it is a light choice, with some fibre from the vegetables. For a less rich bowl, use oil sparingly and avoid adding cream; a little lemon helps the fresh flavours stand out.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.