Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Purslane zucchini soup Calories

Light, fiber-rich vegetable soup

CALORIES

28kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Purslane zucchini soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 52%

Protein

1.2g

· 17%

Fat

· 31%

Fiber

1.1g

Purslane zucchini soup Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

9.5mg · 11% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

20mg · 5% DV

Purslane zucchini soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane zucchini soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane zucchini soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane zucchini soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane zucchini soup Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane zucchini soup

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Purslane zucchini soup — Frequently Asked Questions

How many calories are in purslane zucchini soup?

Purslane zucchini soup contains 28 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 3.8 g of carbohydrates, and 1 g of fat.

Is purslane zucchini soup suitable for a low-glycemic diet?

With a glycemic index of 15, purslane zucchini soup is a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Purslane zucchini soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.