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Purslane zucchini soup vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Purslane zucchini soup has fewer calories; Boiled Beetroot has more fiber; Purslane zucchini soup has a lower glycemic index.
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Purslane zucchini soup
100 g
🥄
Boiled Beetroot
100 g
28kcal
Calories
44kcal
1.2g
Protein
1.6✓g
3.8g
Carbs
9.6g
1.1g
Fiber
2.8✓g
1g
Fat
0.1g
15✓
Glycemic Index
65
1.5✓
Glycemic Load
6
210mg
Potassium
305✓mg
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