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Purslane with buckwheat and ground beef Calories
Balanced dish with omega-3-rich purslane, protein from ground beef, and fiber from buckwheat
CALORIES
GI
POTASSIUM
FIBER
Purslane with buckwheat and ground beef Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.4g
· 26%
Protein
7.1g
· 25%
Fat
6.1g
· 49%
Fiber
2.1g
Purslane with buckwheat and ground beef Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.78µg · 33% DV
B3
2.1mg · 13% DV
Vitamin C
11.2mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Purslane with buckwheat and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with buckwheat and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with buckwheat and ground beef Contain Allergens?
No known major allergens
Which Diets Is Purslane with buckwheat and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with buckwheat and ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with buckwheat and ground beef
Purslane with buckwheat and ground beef — Frequently Asked Questions
How many calories are in purslane with buckwheat and ground beef?
Purslane with buckwheat and ground beef contains 112 calories per 100 g. A 100 g serving also provides 7.1 g protein, 7.4 g carbohydrates, and 6.1 g fat.
Is purslane with buckwheat and ground beef low glycemic?
Its glycemic index is 38, which is considered low. It is also compatible with gluten-free, Mediterranean, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.