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Purslane vegetable stew with ground beef Calories
Vegetable stew with purslane, ground beef, vitamin C and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane vegetable stew with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
6.1g
· 27%
Fat
5.1g
· 52%
Fiber
1.6g
Purslane vegetable stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B12
0.55µg · 23% DV
Vitamin C
11.5mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Purslane vegetable stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane vegetable stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane vegetable stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Purslane vegetable stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane vegetable stew with ground beef Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane vegetable stew with ground beef
Purslane vegetable stew with ground beef — Frequently Asked Questions
How many calories and how much protein are in purslane vegetable stew with ground beef?
Per 100 g, it provides 92 calories and 6.1 g of protein. The same amount also contains 5.1 g fat and 4.8 g carbohydrates.
Is purslane vegetable stew with ground beef low glycemic and diet-friendly?
Its glycemic index is 32, which makes it a low-GI food. It fits omnivore, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.