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Purslane stew with ground beef and sweet potato Calories
Purslane-based stew with protein, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with ground beef and sweet potato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.1g
· 31%
Protein
5.8g
· 25%
Fat
4.6g
· 44%
Fiber
1.9g
Purslane stew with ground beef and sweet potato Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.72µg · 30% DV
Vitamin A
185µg · 21% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Purslane stew with ground beef and sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with ground beef and sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with ground beef and sweet potato Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with ground beef and sweet potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with ground beef and sweet potato Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with ground beef and sweet potato
Purslane stew with ground beef and sweet potato — Frequently Asked Questions
How many calories and how much protein are in purslane stew with ground beef and sweet potato?
Per 100 g, it provides 92 calories and 5.8 g of protein. The same amount also contains 7.1 g carbs and 4.6 g fat.
Is purslane stew with ground beef and sweet potato gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It is also compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.