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Purslane stew with ground beef and rice Calories
Traditional stew combining omega-3-rich purslane, ground beef, and rice
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with ground beef and rice Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.2g
· 27%
Protein
5.1g
· 22%
Fat
5.1g
· 51%
Fiber
1.4g
Purslane stew with ground beef and rice Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.62µg · 26% DV
Vitamin A
118µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Purslane stew with ground beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with ground beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with ground beef and rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with ground beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with ground beef and rice Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with ground beef and rice
Purslane stew with ground beef and rice — Frequently Asked Questions
How many calories are in purslane stew with ground beef and rice?
It provides 92 calories per 100 g. Per 100 g, it also contains 5.1 g protein, 6.2 g carbs, and 5.1 g fat.
Is purslane stew with ground beef and rice low glycemic?
Its glycemic index is 42, which is generally considered on the lower side. It also contains 1.4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.