🥘
Purslane stew with ground beef and lemon Calories
Purslane-rich stew with ground beef protein and bright lemon acidity
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with ground beef and lemon Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.4g
· 17%
Protein
5.6g
· 29%
Fat
4.7g
· 54%
Fiber
1.3g
Purslane stew with ground beef and lemon Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.65µg · 27% DV
Vitamin A
118µg · 13% DV
Vitamin C
11.2mg · 12% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Purslane stew with ground beef and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with ground beef and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with ground beef and lemon Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with ground beef and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with ground beef and lemon Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with ground beef and lemon
Purslane stew with ground beef and lemon — Frequently Asked Questions
How many calories are in purslane stew with ground beef and lemon?
Purslane stew with ground beef and lemon contains 78 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 3.4 g of carbohydrates, and 4.7 g of fat.
Is purslane stew with ground beef and lemon suitable for a low-glycemic diet?
With a glycemic index of 18, this dish is a low-GI option. It is compatible with Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Have another question about Purslane stew with ground beef and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.