🥘
Purslane Stew with Ground Beef Calories
Rich in iron and omega-3, combines leafy vegetable and protein-rich meat
CALORIES
GI
POTASSIUM
FIBER
Purslane Stew with Ground Beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 26%
Protein
5.5g
· 27%
Fat
4.2g
· 47%
Fiber
2.1g
Purslane Stew with Ground Beef Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
180µg · 20% DV
B12
0.38µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
330mg · 10% DV
Purslane Stew with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Stew with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Stew with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Purslane Stew with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Stew with Ground Beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Stew with Ground Beef
Purslane Stew with Ground Beef — Frequently Asked Questions
How many calories are in purslane stew with ground beef?
Purslane stew with ground beef provides 85 calories per 100 g.
How much protein does purslane stew with ground beef have?
A 100 g serving of purslane stew with ground beef contains 5.5 g of protein.
Is purslane stew with ground beef good for a diet?
With 85 calories and 2.1 g of fiber per 100 g, it can fit into a portion-aware eating plan. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of purslane stew with ground beef?
Purslane stew with ground beef has a glycemic index of 38. This falls within the low glycemic index range.
Does purslane stew with ground beef raise blood sugar quickly?
Its glycemic index of 38 indicates a lower glycemic effect among carbohydrate-containing foods. Portion size and foods eaten with it can also affect the overall meal response.
How many carbs are in purslane stew with ground beef?
Purslane stew with ground beef contains 5.2 g of carbohydrates per 100 g.
How much fat is in purslane stew with ground beef?
There are 4.2 g of fat in 100 g of purslane stew with ground beef.
Is purslane stew with ground beef high in fiber?
It provides 2.1 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
Is purslane stew with ground beef suitable for the Mediterranean diet?
Yes, purslane stew with ground beef is listed as compatible with a Mediterranean eating pattern. It also fits omnivore and flexitarian diets.
Is purslane stew with ground beef a processed food?
Purslane stew with ground beef is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Purslane Stew with Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.