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Purslane Stew with Ground Beef vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Purslane Stew with Ground Beef has more protein; Purslane Stew with Ground Beef has a lower glycemic index.
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Purslane Stew with Ground Beef
100 g
🥄
Boiled Beetroot
100 g
85kcal
Calories
44kcal
5.5✓g
Protein
1.6g
5.2g
Carbs
9.6g
2.1g
Fiber
2.8✓g
4.2g
Fat
0.1g
38✓
Glycemic Index
65
4✓
Glycemic Load
6
330✓mg
Potassium
305mg
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