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Purslane meatball Calories
Provides protein, iron, and some omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane meatball Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
6.1g
· 15%
Protein
11.2g
· 28%
Fat
10.4g
· 57%
Fiber
1.3g
Purslane meatball Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
38µg · 32% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Purslane meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane meatball Contain Allergens?
Contains these allergens:
Which Diets Is Purslane meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane meatball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane meatball
Purslane meatball — Frequently Asked Questions
How many calories are in purslane meatballs?
Purslane meatballs contain 168 calories per 100 g. The same amount provides 11.2 g of protein, 6.1 g of carbohydrates, and 10.4 g of fat.
Are purslane meatballs low glycemic?
Purslane meatballs have a glycemic index of 28. They are a low-GI option, but they contain egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.