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Purslane meatball Calories
Provides protein, iron, and some omega-3 from purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane meatball (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 11 g of carbs, 20.2 g of protein, 18.7 g of fat and 2.3 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Purslane meatball Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
11g
· 4% DV
Protein
20.2g
· 40% DV
Fat
18.7g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Purslane meatball nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 piece (medium) | 45 g | 76 kcal |
| 1 piece (large) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| 3 piece (medium) | 135 g | 227 kcal |
| 4 piece (large) | 180 g | 302 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 1 serving (large) | 250 g | 420 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Purslane meatball
What is a purslane meatball made of?
A purslane meatball combines ground meat with purslane, usually along with onion, seasoning, and a binder such as egg and breadcrumbs. Recipes vary: some mix chopped purslane into the meat, while others cook it as a sauce or side.
How do you make purslane meatballs?
To make purslane meatballs, finely chop and drain fresh purslane, then mix it with seasoned ground meat and a binder. Shape the mixture and pan-fry or bake until cooked through; draining the greens well helps keep the mixture firm.
Why do purslane meatballs fall apart?
Purslane meatballs often fall apart when the purslane releases too much moisture or the mixture lacks a binder. Drain the chopped greens thoroughly, use enough egg or breadcrumbs to hold the mixture together, and let it rest briefly before shaping.
What does purslane taste like in a purslane meatball?
Purslane gives a purslane meatball a mild, slightly tangy and fresh taste. Its flavor is not usually overpowering when mixed with meat and seasoning, and young leaves tend to be more tender than thick, mature stems.
Can you use cooked purslane in purslane meatballs?
Yes, cooked purslane can go into purslane meatballs, but cool it and squeeze out excess liquid first. Briefly sautéing the greens softens their texture and mellows their tang; adding them raw gives the cooked meatball a fresher, greener flavor.
How should you serve purslane meatballs?
Serve purslane meatballs with plain yogurt, a crisp salad, or a grain such as rice or bulgur. Yogurt complements purslane’s gentle tang, while a simple side lets the meat and greens remain the focus.
Can purslane meatballs be baked instead of fried?
Yes, purslane meatballs can be baked instead of fried. Arrange them with space between on a lined tray and bake until browned and cooked through; baking is convenient for preparing a batch without standing over a pan.
Can you freeze purslane meatballs?
Yes, cooked purslane meatballs can be frozen once cooled. Freeze them in a sealed container, separating layers with parchment so they do not stick together. Thaw in the refrigerator and reheat thoroughly before serving.
How long do cooked purslane meatballs last in the fridge?
Cooked purslane meatballs keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat until hot throughout.
Can you make purslane meatballs without breadcrumbs?
Yes, you can make purslane meatballs without breadcrumbs by using another suitable binder, such as finely ground oats, or adjusting the egg and meat mixture. Drain the purslane especially well so moisture does not make the mixture difficult to shape.
Purslane meatball Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
Vitamin K
68.4µg · 57% DV
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
Minerals
Phosphorus
256mg · 37% DV
Selenium
20µg · 36% DV
Zinc
3.6mg · 33% DV
Copper
0.2mg · 22% DV
Sodium
468mg · 20% DV
Potassium ⭐
513mg · 15% DV
Purslane meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane meatball
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane meatball?
Purslane meatball brings minced meat together with chopped purslane in a Turkish-style köfte mixture. The purslane softens as it cooks, adding a gently tangy, leafy note, while the meat makes the patties hearty. Recipes vary from kitchen to kitchen, so the greens may be mixed through the meat or used more generously.
Serve them warm as a main dish, with yoghurt, salad or rice; they also fit easily into a home-style Mediterranean meal. They provide protein and iron, with some omega-3 coming from the purslane. For a lighter plate, bake the meatballs rather than frying them and pair them with plenty of fresh salad.
How Nutritious Is Purslane meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane meatball Contain Allergens?
Contains these allergens:
Which Diets Is Purslane meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane meatball Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.