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Purslane dish with ground beef, bulgur and onion Calories
Purslane-based stew with protein, fiber and notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane dish with ground beef, bulgur and onion Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.2g
· 27%
Protein
6.1g
· 23%
Fat
6g
· 50%
Fiber
1.9g
Purslane dish with ground beef, bulgur and onion Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
B12
0.72µg · 30% DV
Vitamin A
118µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Purslane dish with ground beef, bulgur and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane dish with ground beef, bulgur and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane dish with ground beef, bulgur and onion Contain Allergens?
No known major allergens
Which Diets Is Purslane dish with ground beef, bulgur and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane dish with ground beef, bulgur and onion Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane dish with ground beef, bulgur and onion
Purslane dish with ground beef, bulgur and onion — Frequently Asked Questions
How many calories are in purslane dish with ground beef, bulgur and onion?
Purslane dish with ground beef, bulgur and onion provides 108 calories per 100 g. The same portion contains 6.1 g of protein, 7.2 g of carbohydrates, and 6 g of fat.
Is purslane dish with ground beef and bulgur low glycemic?
This dish has a glycemic index of 38, which is considered low. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.