Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Purslane, Chicken, Bulgur and Potato Stew Calories

Balanced one-pot meal with protein, fiber and omega-3

CALORIES

94kcal

48low

POTASSIUM

287mg

FIBER

2.1g

Purslane, Chicken, Bulgur and Potato Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 44%

Protein

7.1g

· 30%

Fat

2.8g

· 26%

Fiber

2.1g

Purslane, Chicken, Bulgur and Potato Stew Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

2.7mg · 17% DV

0.25mg · 15% DV

Vitamin C

12.4mg · 14% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

103mg · 15% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Purslane, Chicken, Bulgur and Potato Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane, Chicken, Bulgur and Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane, Chicken, Bulgur and Potato Stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane, Chicken, Bulgur and Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane, Chicken, Bulgur and Potato Stew Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Purslane, Chicken, Bulgur and Potato Stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Purslane, Chicken, Bulgur and Potato Stew — Frequently Asked Questions

How many calories are in purslane, chicken, bulgur and potato stew?

This stew provides 94 calories per 100 g. It contains 7.1 g of protein, 10.4 g of carbohydrates, and 2.8 g of fat per 100 g.

Is purslane, chicken, bulgur and potato stew suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is minimally processed, but it contains gluten.

Have another question about Purslane, Chicken, Bulgur and Potato Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.