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A small mound of finely ground, deep brown vanilla powder with a slightly grainy texture and tiny darker flecks.
●Low GI
⚡High Potassium
🌿High Fiber

Pure vanilla powder Calories

Pure, natural vanilla flavor, antioxidant source

In season: Summer · Autumn

CALORIES · 100 G

288kcal

GI

15low

POTASSIUM · 100 G

529mg

FIBER · 100 G

27g

Quick answer

1 teaspoon (medium) of Pure vanilla powder (3 g) has 7 calories. That works out to 288 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pure vanilla powder Nutrition Facts

Selected: 1 teaspoon (medium) · 2.5 g

7

KCAL / 2.5G

Carbs

1.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Pure vanilla powder nutrition facts table · 1 teaspoon (medium) (2.5 g)

NutrientAmount% DV
Calories7 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.23 mg0%
Total carbohydrate1.3 g0%
Fiber0.7 g3%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Pure vanilla powder?

ServingAmountCalories
1 teaspoon (medium)2.5 g7 kcal
1 g1 g3 kcal
1 serving (small)5 g14 kcal
1 tablespoon (medium)7.5 g22 kcal
1 tablespoon (large)10 g29 kcal
1 serving (large)10 g29 kcal
1 pack (medium)25 g72 kcal
1 piece (whole)50 g144 kcal
100 g100 g288 kcal

Calculated from 288 calories per 100 g.

Frequently Asked Questions About Pure vanilla powder

What is pure vanilla powder made from?

Pure vanilla powder is commonly made by drying and grinding vanilla beans into a fine powder. Products can differ in how they are made, so check the ingredient list if you want a powder made only from ground beans.

How do you use pure vanilla powder?

Add pure vanilla powder directly to batters, oatmeal, frosting, yogurt, or drinks. It blends into dry ingredients easily and gives recipes vanilla flavor without adding liquid, unlike vanilla extract.

Can pure vanilla powder replace vanilla extract?

Yes, pure vanilla powder can replace vanilla extract in many recipes. Because brands and forms vary in strength, start with a small amount and adjust to taste; unlike extract, the powder does not add liquid.

Is pure vanilla powder the same as vanilla sugar?

No, pure vanilla powder is vanilla in powdered form, while vanilla sugar contains sugar flavored with vanilla. Using vanilla sugar instead can make a recipe sweeter, so account for that in the recipe.

Is pure vanilla powder made from real vanilla beans?

Ground-bean pure vanilla powder is made from real vanilla beans and may include the beans’ small dark seeds. Some powders are produced differently, so the ingredient list is the best way to confirm what is in a particular product.

Does pure vanilla powder dissolve in liquid?

Pure vanilla powder does not dissolve as completely as vanilla extract; tiny particles may remain suspended or settle. Stir it thoroughly into the liquid, or mix it with a little sugar or another dry ingredient first.

How should you store pure vanilla powder?

Store pure vanilla powder in a tightly sealed container in a cool, dry, dark cupboard. Keep it away from steam, heat, and strong-smelling spices, which can dull its aroma or cause the powder to absorb moisture.

Can you put pure vanilla powder in coffee?

Yes, pure vanilla powder works in coffee, including lattes and iced coffee. Stir a small amount into the drink or its milk; adding it gradually helps prevent clumps and keeps the vanilla flavor from overwhelming the coffee.

Does pure vanilla powder contain alcohol?

Pure vanilla powder made from ground vanilla beans contains no alcohol. Powders made from dried vanilla extract may have different ingredients, so check the product details if avoiding alcohol is important to you.

Can pure vanilla powder be used in baking?

Yes, pure vanilla powder is suitable for baking and can be mixed into dry ingredients or batter. Prolonged high heat can soften its aroma, so use it in the recipe as directed rather than baking longer than necessary.

Pure vanilla powder Vitamins & Minerals

Vitamins

B3

0.02mg · 0% DV

B6

0mg · 0% DV

B2

0mg · 0% DV

Folate

0.15µg · 0% DV

Minerals

Calcium

4.2mg · 0% DV

Potassium ⭐

13mg · 0% DV

Magnesium

1.5mg · 0% DV

Iron

0.06mg · 0% DV

Sodium

0.23mg · 0% DV

Pure vanilla powder Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pure vanilla powder

To burn the 7 calories in 1 teaspoon (medium) (2.5 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pure vanilla powder?

Pure vanilla powder is made by grinding cured vanilla pods, the fruit of an orchid native to Mexico and now grown in tropical regions. Unlike vanilla-flavoured sugar, it is made from the pod itself. Its aroma is warm and floral, with a rounded, gently sweet flavour that adds fragrance without making a dish noticeably sweeter.

It blends easily into cakes, biscuits, custards and oatmeal, and can also be stirred into coffee, yoghurt or smoothies. In places where vanilla is a familiar baking flavour, it is often used in desserts; elsewhere, a pinch can bring a fragrant note to everyday drinks and breakfasts. The powder contains fibre, though it is normally used in small amounts. Pair it with cocoa, cinnamon or dairy, and start with a little since its aroma is concentrated.

How Nutritious Is Pure vanilla powder?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pure vanilla powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure vanilla powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pure vanilla powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pure vanilla powder Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Pure vanilla powder

🌱vs🌰
Pure vanilla powder vs Cinnamon41 kcal more per 100 g
→
🌱vs🌿
Pure vanilla powder vs Sumac188 kcal more per 100 g
→
🌱vs🌶️
Pure vanilla powder vs Black Pepper33 kcal more per 100 g
→
🌱vs🧂
Pure vanilla powder vs Spice Mix32 kcal fewer per 100 g
→

Foods Similar to Pure vanilla powder

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Pure vanilla powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.