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🥤

●Low GI

Pumpkin tahini smoothie Calories

Contains vitamin A and healthy fats

CALORIES

118kcal

38low

POTASSIUM

248mg

FIBER

2.1g

Pumpkin tahini smoothie Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.4g

· 34%

Protein

3.2g

· 10%

Fat

7.6g

· 56%

Fiber

2.1g

Pumpkin tahini smoothie Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pumpkin tahini smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin tahini smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin tahini smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin tahini smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin tahini smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Pumpkin tahini smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Pumpkin tahini smoothie — Frequently Asked Questions

How many calories are in a pumpkin tahini smoothie?

A pumpkin tahini smoothie contains 118 calories per 100 g. The same amount provides 3.2 g of protein, 10.4 g of carbohydrates, and 7.6 g of fat.

Is pumpkin tahini smoothie suitable for a vegan and gluten-free diet?

Yes, pumpkin tahini smoothie is compatible with vegan and gluten-free diets. However, it contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.