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Pumpkin spice blend Calories
Warm aromatic spice blend, typically cinnamon-forward
CALORIES
GI
POTASSIUM
FIBER
Pumpkin spice blend Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
61.2g
· 83%
Protein
4.8g
· 7%
Fat
3.3g
· 10%
Fiber
38.5g
Pumpkin spice blend Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Vitamin K
12.4µg · 10% DV
Minerals
Manganese
8mg · 348% DV
Calcium
670mg · 67% DV
Iron
9mg · 50% DV
Potassium ⭐
980mg · 29% DV
Pumpkin spice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin spice blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice blend Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice blend Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pumpkin spice blend
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Nutrition data compiled from USDA FoodData Central and scientific sources.