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Pumpkin spice and cinnamon Calories
Sweet spice blend, cinnamon, ginger, cloves, allspice, nutmeg
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Pumpkin spice and cinnamon (3 g) has 6 calories. That works out to 247 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pumpkin spice and cinnamon Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
6
KCAL / 2.5G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Pumpkin spice and cinnamon nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Pumpkin spice and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 6 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 tablespoon (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 7.5 g | 19 kcal |
| 1 tablespoon (large) | 10 g | 25 kcal |
| 1 tablespoon (jumbo) | 15 g | 37 kcal |
| 1 pack (small) | 20 g | 49 kcal |
| 1 pack (large) | 50 g | 124 kcal |
| 100 g | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Pumpkin spice and cinnamon
Is pumpkin spice and cinnamon the same thing?
No. Cinnamon is a single spice, while pumpkin spice is a blend that usually includes cinnamon along with ginger, nutmeg, cloves, and allspice. That combination gives pumpkin spice a warmer, more layered flavor than cinnamon alone.
Does pumpkin spice and cinnamon contain pumpkin?
No. Pumpkin spice and cinnamon do not contain pumpkin just because of the name; pumpkin spice is a seasoning blend commonly used in pumpkin recipes. To get pumpkin flavor, add the blend to a dish that actually contains pumpkin.
What is in pumpkin spice and cinnamon?
Pumpkin spice and cinnamon refers to cinnamon paired with a blend typically made from ginger, nutmeg, cloves, and allspice. Ingredient lists and proportions vary between brands, so one blend may taste sweeter, sharper, or more pungent than another.
Can I use pumpkin spice and cinnamon instead of plain cinnamon?
Yes, but the result will taste more complex than a recipe made with plain cinnamon. Pumpkin spice adds ginger, nutmeg, cloves, and allspice, so use it when those flavors suit the dish rather than when you want cinnamon alone.
How do you use pumpkin spice and cinnamon in coffee?
Stir a small pinch of pumpkin spice and cinnamon into brewed coffee, or mix it into the milk before adding the milk to your cup. The ground spices can settle, so stir again before drinking; they also pair well with a latte.
How can I make pumpkin spice and cinnamon at home?
Mix ground cinnamon with ginger, nutmeg, cloves, and allspice to make pumpkin spice and cinnamon at home. There is no single required ratio; use cinnamon as the base, then add the other spices gradually until the blend tastes balanced to you.
What is the difference between pumpkin spice and pumpkin pie spice with cinnamon?
Pumpkin spice and pumpkin pie spice are generally names for the same style of cinnamon-based seasoning blend. The exact mix varies by brand, but both usually combine cinnamon with spices such as ginger, nutmeg, cloves, and allspice.
Can pumpkin spice and cinnamon be used in pumpkin pie?
Yes. Pumpkin spice and cinnamon are commonly used to season pumpkin pie filling, where their warm flavors complement the pumpkin. Start with the amount called for in your recipe; adding extra cinnamon can make the filling taste less balanced.
How should I store pumpkin spice and cinnamon?
Store pumpkin spice and cinnamon in a tightly sealed container in a cool, dry, dark cupboard. Keep the container away from steam and stove heat, which can dull the aroma, and use a dry spoon to prevent moisture from getting into the blend.
Is it safe to eat pumpkin spice and cinnamon every day?
Culinary amounts of pumpkin spice and cinnamon are generally fine for most people. Regularly consuming large amounts of cinnamon may be a concern because some types, particularly cassia, contain coumarin; ask your clinician for advice if you take blood thinners.
Pumpkin spice and cinnamon Vitamins & Minerals
Vitamins
Vitamin K
0.78µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
25mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.21mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.25mg · 0% DV
Pumpkin spice and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin spice and cinnamon
To burn the 6 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin spice and cinnamon?
Pumpkin spice and cinnamon brings together cinnamon with the familiar autumn baking spices—ginger, cloves, allspice and nutmeg—used in North America, especially in pumpkin pie. Despite the name, the blend is made from spices rather than pumpkin itself. Cinnamon adds a sweet, woody note, while the other spices give it warmth and a little complexity.
Stir it into porridge, coffee or hot chocolate, or use it in muffins, cookies and other baked goods; a small pinch goes a long way. It is aromatic and warming rather than hot, and its nutrition is mostly fibre from the spices, though servings are usually small. For flavour without extra sweetness, add it to plain yoghurt or an unsweetened drink.
How Nutritious Is Pumpkin spice and cinnamon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin spice and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice and cinnamon Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice and cinnamon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.