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Pumpkin spice and cinnamon Calories
Sweet spice blend, cinnamon, ginger, cloves, allspice, nutmeg
CALORIES
GI
POTASSIUM
FIBER
Pumpkin spice and cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
53.6g
· 88%
Protein
3.7g
· 6%
Fat
1.7g
· 6%
Fiber
33.4g
Pumpkin spice and cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
B6
0.39mg · 23% DV
Vitamin E
2.3mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Calcium
1002mg · 100% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
134mg · 32% DV
Pumpkin spice and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin spice and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice and cinnamon Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice and cinnamon Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pumpkin spice and cinnamon
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Nutrition data compiled from USDA FoodData Central and scientific sources.