Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocn Tiramisu flavored high protein bar Calories
High protein, tiramisu flavored, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn Tiramisu flavored high protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocn Tiramisu flavored high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Proteinocn Tiramisu flavored high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Proteinocn Tiramisu flavored high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn Tiramisu flavored high protein bar
Is Proteinocn Tiramisu flavored high protein bar a meal replacement?
No, Proteinocn Tiramisu flavored high protein bar is a snack, not a complete meal. It can be convenient between meals, but relying on it alone for lunch or dinner leaves out the variety of foods a balanced meal normally provides.
When should you eat Proteinocn Tiramisu flavored high protein bar for a workout?
You can eat Proteinocn Tiramisu flavored high protein bar before or after a workout. If a bar feels heavy before exercise, have it earlier; after training, pair it with other foods if you need a full meal.
Does Proteinocn Tiramisu flavored high protein bar contain caffeine?
Not necessarily: a tiramisu flavor does not confirm that Proteinocn Tiramisu flavored high protein bar contains coffee or caffeine. Look for coffee or caffeine in the ingredient and product information if you need to avoid caffeine.
What does Proteinocn Tiramisu flavored high protein bar taste like?
Proteinocn Tiramisu flavored high protein bar is designed to evoke tiramisu, but it is not the same as the layered Italian dessert. Its bar texture and flavoring make the eating experience different from a coffee-soaked, creamy tiramisu.
What ingredients are in Proteinocn Tiramisu flavored high protein bar?
The exact ingredients in Proteinocn Tiramisu flavored high protein bar are listed on its package and can vary by formulation. Tiramisu flavor alone does not establish that the bar contains actual coffee, cocoa, or mascarpone.
Can Proteinocn Tiramisu flavored high protein bar help with weight loss?
Proteinocn Tiramisu flavored high protein bar can be a convenient snack, but it does not cause weight loss by itself. Its protein and fiber may help some people feel satisfied; using it in place of a more filling, balanced meal may leave you hungry.
How should you store Proteinocn Tiramisu flavored high protein bar after opening?
Keep an opened Proteinocn Tiramisu flavored high protein bar sealed, cool, and dry if its wrapper can be closed again. If the wrapper is single-use, eat the bar soon after opening; heat and exposure to air can affect its texture.
Why is Proteinocn Tiramisu flavored high protein bar hard or dry?
Proteinocn Tiramisu flavored high protein bar may feel hard or dry because of its formulation or how it was stored. Heat or an opened wrapper can affect texture; avoid eating it if the packaging is damaged or the bar looks spoiled.
Is Proteinocn Tiramisu flavored high protein bar suitable as an everyday snack?
Yes, Proteinocn Tiramisu flavored high protein bar can fit into an everyday snack routine. It is best not to make it your only snack choice; rotating it with fruit, nuts, and other foods adds variety to your day.
Can Proteinocn Tiramisu flavored high protein bar replace tiramisu dessert?
Proteinocn Tiramisu flavored high protein bar can satisfy a craving for a portable tiramisu-inspired snack, but it does not replace the dessert itself. The flavor, texture, and layered experience of traditional tiramisu are different.
Proteinocn Tiramisu flavored high protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Iron
1.26mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Proteinocn Tiramisu flavored high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Tiramisu flavored high protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Tiramisu flavored high protein bar?
Proteinocn Tiramisu flavored high protein bar is a packaged snack bar with a flavour inspired by tiramisu. It offers the dessert’s familiar flavour in a portable bar format rather than as a layered pudding or cake.
Its sweet, coffee-and-cocoa-style profile makes it an easy choice between meals, alongside a coffee, or as a convenient snack to keep in a bag. It is notably high in protein, with 32 g per 100 g, and also provides fibre. Pair it with fresh fruit for a more rounded snack, or enjoy it with unsweetened coffee if you want to keep the overall sweetness in check.
How Nutritious Is Proteinocn Tiramisu flavored high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Tiramisu flavored high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Tiramisu flavored high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Tiramisu flavored high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Tiramisu flavored high protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Proteinocn Tiramisu flavored high protein bar
Foods Similar to Proteinocn Tiramisu flavored high protein bar
🍫
High Protein Bar
350 kcal
🍫
Fellas High Protein Bar
350 kcal
🍫🏋️
Chocolate-Coated High Protein Bar
370 kcal
🍫
Züber High Protein Bar
340 kcal
🍫
Chocolate high-protein bar
400 kcal
🍫
Waspco High Protein Bar
370 kcal
🍫
Delly High Protein Bar
350 kcal
🍌
Züber banana high protein bar
400 kcal
🍫
Delly High Protein Bar (Caramel Flavored)
370 kcal
🍫
Protein Ocean high protein bar
370 kcal
🍓
Strawberry high-protein bar
353 kcal
🍫
Züber Cocoa High Protein Bar
340 kcal
Have another question about Proteinocn Tiramisu flavored high protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.