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Proteinocean electrolyte water Calories
Hydration, electrolyte support, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Proteinocean electrolyte water (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proteinocean electrolyte water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
10
KCAL / 500G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Proteinocean electrolyte water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Proteinocean electrolyte water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (small) | 330 g | 7 kcal |
| 1 serving (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
| 1 bottle (extra large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Proteinocean electrolyte water
What is Proteinocean electrolyte water used for?
Proteinocean electrolyte water is a drink intended to provide fluids and electrolytes. It may be useful after heavy sweating, such as during prolonged exercise or in hot weather; the label shows which electrolytes it provides and in what amounts.
Is Proteinocean electrolyte water better than plain water for hydration?
No, Proteinocean electrolyte water is not necessarily better than plain water for everyday hydration. Its electrolytes may be useful after substantial sweating, but for routine fluid needs, plain water is generally enough.
When should you drink Proteinocean electrolyte water?
Drink Proteinocean electrolyte water during or after exercise, or when heat has made you sweat heavily. There is no special time you must drink it, and you do not need an electrolyte drink simply because you feel thirsty.
Can you drink Proteinocean electrolyte water during a workout?
Yes, you can drink Proteinocean electrolyte water during a workout. It can help replace fluids and provide electrolytes during prolonged or sweaty exercise; for a short, light workout, water is usually sufficient.
What electrolytes are in Proteinocean electrolyte water?
The specific electrolytes in Proteinocean electrolyte water depend on its formulation. Check the ingredient and nutrition information for the listed minerals, such as sodium, potassium, or magnesium, and their amounts rather than assuming every electrolyte drink contains the same mix.
Does Proteinocean electrolyte water contain sugar?
Whether Proteinocean electrolyte water contains sugar depends on the product’s formulation. Its nutrition information lists sugars and carbohydrates; the word “electrolyte” by itself does not mean a drink is sugar-free or sugary.
Can you drink Proteinocean electrolyte water every day?
Yes, Proteinocean electrolyte water can be consumed daily, but most people do not need an electrolyte drink every day. Use plain water for routine hydration; anyone with kidney disease or taking medication that affects fluid or mineral balance should ask a healthcare professional.
Does Proteinocean electrolyte water contain caffeine?
Proteinocean electrolyte water may or may not contain caffeine, depending on its formulation; electrolyte drinks are not automatically caffeinated. Check the ingredients for caffeine if you are avoiding it or plan to drink the product near bedtime.
Is Proteinocean electrolyte water the same as a sports drink?
No, Proteinocean electrolyte water is not necessarily the same as a sports drink. Some sports drinks also provide carbohydrates, while electrolyte water may not; compare the product labels for sugar, carbohydrates, and electrolyte amounts.
Can Proteinocean electrolyte water help after a long flight or a hot day?
Proteinocean electrolyte water can contribute to fluid intake after a hot day or a long flight, but it is not a special treatment for dehydration. Drink fluids regularly; severe symptoms such as confusion or fainting need prompt medical attention.
Proteinocean electrolyte water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Magnesium
25mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
75mg · 2% DV
Proteinocean electrolyte water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean electrolyte water
To burn the 10 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean electrolyte water?
Proteinocean electrolyte water is a bottled drink made with water and added electrolytes. It offers a convenient alternative to plain water when you want an electrolyte drink, though the label is the best place to check which electrolytes are included and whether the product is flavoured.
Serve it chilled for a refreshing drink after exercise, while travelling or on a hot day. Its taste may be close to plain water or lightly flavoured, depending on the product formulation. At just 2 calories per 100 g, it is low in calories. It can suit people looking for a lighter alternative to sugary drinks, but there is no need to replace all your usual water with it. Pair it with a meal or keep it handy for sipping during an active day.
How Nutritious Is Proteinocean electrolyte water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean electrolyte water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean electrolyte water Contain Allergens?
No known major allergens
Which Diets Is Proteinocean electrolyte water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean electrolyte water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.