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Low GI

Protein Milk (Coffee) Calories

Coffee-flavored protein milk, a blend of high-protein, low-fat milk and coffee.

CALORIES

55kcal

GI

30low

POTASSIUM

180mg

FIBER

0g

Protein Milk (Coffee) Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

4.5g

· 37%

Protein

6.5g

· 54%

Fat

0.5g

· 9%

Fiber

0g

Protein Milk (Coffee) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.18mg · 14% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Protein Milk (Coffee) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk (Coffee) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk (Coffee) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein Milk (Coffee) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk (Coffee) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Beyaz çikolatalı dondurma

216 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.