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Protein water Calories
High-protein, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Protein water Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
0.8g
· 14%
Protein
5g
· 86%
Fat
0g
· 0%
Fiber
0g
Protein water Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
35mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
5mg · 1% DV
Protein water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein water Contain Allergens?
Contains these allergens:
Which Diets Is Protein water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Protein water
Protein water — Frequently Asked Questions
How many calories and how much protein are in protein water?
Protein water provides 25 calories and 5 g of protein per 100 g. It contains no fat and has 0.8 g of carbohydrates per 100 g.
Is protein water suitable for a low-glycemic diet?
Protein water has a glycemic index of 5, which is low. It also contains only 0.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.