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Protein water vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein water has fewer calories; Protein water has more protein; Protein water has a lower glycemic index.
🥤
Protein water
100 g
🥛
Ayran
100 g
25kcal
Calories
37kcal
5✓g
Protein
1.7g
0.8g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
5✓
Glycemic Index
50
0.2✓
Glycemic Load
2
20mg
Potassium
160✓mg
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