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Lean Protein Powder Calories
High protein, low fat and carbs, ideal for athletes
CALORIES
GI
POTASSIUM
FIBER
Lean Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
80g
· 87%
Fat
3g
· 8%
Fiber
2g
Lean Protein Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Lean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Lean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Protein Powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.