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Protein powder drink with water Calories
High-protein drink mixed with water, typically low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder drink with water (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 0.5 g of fat and 0.1 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder drink with water Nutrition Facts
Selected: 1 serving (medium) · 30 g
24
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 70% · Fat 17%
Protein powder drink with water nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder drink with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 24 kcal |
| 1 tablespoon (shredded) | 8 g | 6 kcal |
| 2 tablespoon (double) | 16 g | 13 kcal |
| 1 serving (large) | 45 g | 36 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 250 g | 200 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein powder drink with water
How do you make a protein powder drink with water?
To make a protein powder drink with water, add the powder to water in a shaker and shake until smooth. Putting the water in first can help prevent clumps; adjust the amount of water to get the thickness you prefer.
Is a protein powder drink with water better than one made with milk?
A protein powder drink with water is lighter and usually mixes quickly, while milk makes it creamier and changes its flavor and nutrition. Choose water for a simpler drink or milk when you prefer a richer texture.
When should you drink a protein powder drink with water?
You can drink a protein powder drink with water whenever it helps you meet your protein needs. It does not have to be taken immediately after exercise; it can also fit at a time when a meal or snack is low in protein.
Should you have a protein powder drink with water after a workout?
Yes, a protein powder drink with water can be a convenient source of protein after a workout. There is no need to drink it within a strict post-exercise window; your meals and protein intake across the day matter too.
Can you drink a protein powder drink with water without working out?
Yes, you can drink a protein powder drink with water even if you do not work out. Protein powder is not only for athletes, but you may not need it if your regular meals already provide enough protein.
Does a protein powder drink with water help you lose weight?
A protein powder drink with water does not cause weight loss on its own. Its protein may help you feel full, but whether it supports weight management depends on what it replaces and how it fits into your usual eating pattern.
Can a protein powder drink with water cause bloating or stomach upset?
Yes, a protein powder drink with water can cause bloating or stomach upset in some people, particularly if the powder contains lactose or sweeteners they do not tolerate. Try a smaller serving or a different formula if symptoms recur.
Can you prepare a protein powder drink with water ahead of time?
Yes, you can prepare a protein powder drink with water ahead of time, though it tastes and mixes best when freshly made. Keep it covered in the refrigerator until you drink it, and shake it again because the powder may settle.
Can you mix a protein powder drink with water using hot water?
You can mix a protein powder drink with warm water, but boiling water may make it clump and affect its texture. For a smoother result, blend the powder first with a little cool or warm water, then add more.
Why does a protein powder drink with water get lumpy?
A protein powder drink with water gets lumpy when the powder is not dispersed evenly or is added too quickly. Put water in the shaker first, add the powder, and shake vigorously; a blender can help if lumps persist.
Protein powder drink with water Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Magnesium
7.5mg · 2% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
27mg · 1% DV
Protein powder drink with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder drink with water
To burn the 24 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder drink with water?
Protein powder drink with water is made by shaking protein powder with water, usually in a shaker or blender bottle. Its flavour and texture depend on the powder; serving it cold and mixing it thoroughly helps prevent a chalky or lumpy result.
It is commonly used after a workout or as a quick snack, though people also fit it into breakfast when convenience matters. The drink is typically high in protein and low in carbohydrates; the supplied nutrition figures list 16 g of protein per 100 g. For a more filling snack, pair it with fruit or oats, and follow the powder’s directions for the amount to mix.
How Nutritious Is Protein powder drink with water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder drink with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder drink with water Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder drink with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder drink with water Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.