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Protein powder drink with water Calories
High-protein drink mixed with water, typically low in carbs
CALORIES
GI
POTASSIUM
FIBER
Protein powder drink with water Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3g
· 13%
Protein
16g
· 72%
Fat
1.5g
· 15%
Fiber
0.3g
Protein powder drink with water Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
25mg · 6% DV
Selenium
3µg · 5% DV
Protein powder drink with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder drink with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder drink with water Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder drink with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder drink with water Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Protein powder drink with water
Protein powder drink with water — Frequently Asked Questions
How many calories and how much protein are in a protein powder drink with water?
A protein powder drink with water provides 80 calories and 16 g of protein per 100 g. It also contains 3 g of carbohydrates and 1.5 g of fat per 100 g.
Is a protein powder drink with water suitable for a keto diet?
Yes, this drink is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 35, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.