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Protein Ocean Protein Coffee Calories
Protein coffee beverage containing caffeine and milk protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Ocean Protein Coffee (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 13.9 g of carbs, 28.1 g of protein, 4 g of fat and 0 g of fiber. Its 280.5 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Protein Coffee Nutrition Facts
Selected: 1 bottle (medium) · 330 g
198
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
28.1g
· 56% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 55% · Fat 18%
Protein Ocean Protein Coffee nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Ocean Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein Ocean Protein Coffee
Is Protein Ocean Protein Coffee ready to drink?
Yes, Protein Ocean Protein Coffee is a ready-to-drink beverage, so you do not need to brew coffee or mix in protein powder. Open the bottle and drink it as sold; follow the package directions for serving and storage.
How much caffeine is in Protein Ocean Protein Coffee?
Protein Ocean Protein Coffee contains caffeine, but the product information provided here does not give the amount. Check the caffeine details on the bottle if you are tracking your intake or are sensitive to caffeine.
Can Protein Ocean Protein Coffee replace a meal?
No, Protein Ocean Protein Coffee is a drink, not a complete meal. It provides milk protein and caffeine, but it should not be treated as a substitute for a varied meal with other foods and nutrients.
Does Protein Ocean Protein Coffee taste like regular coffee?
Protein Ocean Protein Coffee is a coffee-based drink with added milk protein, so its taste and texture may differ from plain brewed coffee. The exact flavor can depend on your preference; try it chilled first if you want to assess it as sold.
Should you drink Protein Ocean Protein Coffee before or after a workout?
You can have Protein Ocean Protein Coffee before or after a workout. Its caffeine may suit a pre-workout drink, while its milk protein can contribute to post-workout food; it does not replace your usual hydration.
Does Protein Ocean Protein Coffee contain sugar?
The product information provided does not specify how much sugar Protein Ocean Protein Coffee contains. Total carbohydrate is not the same as sugar, so check the ingredients and nutrition panel on the bottle for added or total sugars.
Can you heat Protein Ocean Protein Coffee?
Protein Ocean Protein Coffee can be drunk straight from the bottle, usually chilled. If you want it warm, follow the package instructions and transfer it to a microwave-safe cup; do not microwave the sealed bottle.
How should you store Protein Ocean Protein Coffee after opening?
After opening Protein Ocean Protein Coffee, close the bottle and refrigerate it. The information provided does not state a specific opened shelf life, so follow the package directions and avoid leaving it at room temperature for an extended time.
Can Protein Ocean Protein Coffee replace your morning coffee?
Yes, Protein Ocean Protein Coffee can serve as a morning coffee option because it contains coffee and caffeine. It also contains milk protein, so it is not the same as a plain black coffee.
Will Protein Ocean Protein Coffee keep you full?
Protein Ocean Protein Coffee may be more satisfying than plain coffee because it contains milk protein, but it is still a drink and may not keep you full for long on its own. Pair it with food if you need a more substantial snack.
Protein Ocean Protein Coffee Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.4mg · 31% DV
B3
2.97mg · 19% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
281mg · 40% DV
Calcium
363mg · 36% DV
Iodine
50µg · 33% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
182mg · 8% DV
Protein Ocean Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Protein Coffee
To burn the 198 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Protein Coffee?
Protein Ocean Protein Coffee is a ready-to-drink bottled beverage that combines coffee with milk protein. It offers the familiar lift and roasted flavour of coffee in a convenient format, with protein included rather than added separately.
Serve it chilled for breakfast, on the way to work or as a between-meal drink; it can also be poured over ice. Its coffee taste makes it easy to drink on its own, while fruit or a simple sandwich can round it out into a more substantial snack. With 8.5 g of protein per 100 g, it has a more protein-focused profile than ordinary coffee. Since it contains caffeine, choose an earlier time of day if you are sensitive to it.
How Nutritious Is Protein Ocean Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Protein Coffee Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.