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Protein Ocean Electrolyte Blend Calories
Electrolyte support, low-calorie drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Electrolyte Blend (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 35 mg of Magnesium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Protein Ocean Electrolyte Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Electrolyte Blend nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Electrolyte Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 8 g | 26 kcal |
| 1 pack (mini) | 10 g | 32 kcal |
| 1 serving (medium) | 12 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Ocean Electrolyte Blend
What is Protein Ocean Electrolyte Blend used for?
Protein Ocean Electrolyte Blend is a powder mixed with water to add electrolytes to a drink. People commonly use electrolyte drinks during prolonged exercise or heavy sweating, but this blend is not a treatment for dehydration.
How do you mix Protein Ocean Electrolyte Blend?
Mix Protein Ocean Electrolyte Blend into water and stir until dissolved. Follow the product’s directions for the serving and amount of water; using less water than directed makes a more concentrated drink, not a more effective one.
Should you drink Protein Ocean Electrolyte Blend before or after a workout?
You can drink Protein Ocean Electrolyte Blend during or after a workout, particularly when exercise is prolonged and you sweat heavily. For a short, light session, water is usually enough to replace routine fluid losses.
Can Protein Ocean Electrolyte Blend replace water?
No, Protein Ocean Electrolyte Blend does not replace drinking water. It is mixed into water and contributes to fluid intake, but you should still drink water according to thirst throughout the day.
Does Protein Ocean Electrolyte Blend contain protein?
No, the supplied nutrition facts list zero protein for Protein Ocean Electrolyte Blend. Despite “Protein” in the product name, it is not a protein supplement and should not be counted on to provide protein.
Does Protein Ocean Electrolyte Blend prevent muscle cramps?
No, Protein Ocean Electrolyte Blend cannot be relied on to prevent muscle cramps. Replacing electrolytes may help when sweat-related losses contribute, but cramps have other causes, and taking the mix does not guarantee they will stop.
Can Protein Ocean Electrolyte Blend help with a hangover?
Protein Ocean Electrolyte Blend may add fluid and electrolytes, but it is not a hangover cure. Alcohol-related symptoms have several causes; drink water, rest, and seek medical help for severe or unusual symptoms.
Can you mix Protein Ocean Electrolyte Blend with juice?
You can mix Protein Ocean Electrolyte Blend with juice, but water is the straightforward choice for preparing it as directed. Juice changes the drink’s taste and adds its own sugars and nutrients.
Is it safe to drink Protein Ocean Electrolyte Blend every day?
Daily use is not necessary for everyone; need varies with sweating, activity, and the amount of electrolytes in each serving. If you have kidney or heart disease, or take medication that affects fluid balance, ask a healthcare professional.
Can you drink Protein Ocean Electrolyte Blend on an empty stomach?
Yes, Protein Ocean Electrolyte Blend can be taken on an empty stomach. Its listed protein content is zero; if drinking it that way upsets your stomach, have it with or after food instead.
Protein Ocean Electrolyte Blend Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
800mg · 35% DV
Magnesium
35mg · 8% DV
Potassium ⭐
250mg · 7% DV
Calcium
12mg · 1% DV
Protein Ocean Electrolyte Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Electrolyte Blend
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Electrolyte Blend?
Protein Ocean Electrolyte Blend is a powdered drink mix intended to be stirred into water. It is designed to provide electrolytes, though the specific electrolyte ingredients and flavour can vary, so check the product label for those details. The nutrition table lists 80 g of carbohydrates per 100 g, making the amount used relevant to its nutritional contribution.
It can be mixed for a drink after exercise or in hot weather, according to the directions on the pack. A medium tablespoon is about 10 g; use the stated serving and water quantity rather than guessing. For a lighter-tasting drink, add the recommended amount to plenty of water. It is a convenient option when you want a prepared electrolyte drink, but need not replace your usual water intake.
How Nutritious Is Protein Ocean Electrolyte Blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Electrolyte Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Electrolyte Blend Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Electrolyte Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Electrolyte Blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.