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Protein milk drink, peanut banana flavored Calories
High-protein flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Protein milk drink, peanut banana flavored (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 18.5 g of carbs, 17.2 g of protein, 1 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
What is Protein milk drink, peanut banana flavored?
Protein milk drink, peanut banana flavored is a ready-to-drink, milk-based beverage with added protein and a sweet, blended flavour. It brings together banana’s mellow fruitiness and a peanut-like note, offering a convenient alternative to plain milk when you want something flavoured.
It is typically smooth and easy to drink, best served chilled. Have it with breakfast, as a portable snack, or after a workout; it also fits easily into a lunch bag for a busy day. At 5.2 g of protein per 100 g, protein is a notable part of its nutritional profile. Drink it on its own for a simple snack, or pair it with oats or fruit for a more filling breakfast.
Protein milk drink, peanut banana flavored Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
5.6g
· 2% DV
Protein
5.2g
· 10% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 45% · Fat 6%
Protein milk drink, peanut banana flavored Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.1µg · 6% DV
How Nutritious Is Protein milk drink, peanut banana flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein milk drink, peanut banana flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk drink, peanut banana flavored
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein milk drink, peanut banana flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk drink, peanut banana flavored Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk drink, peanut banana flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk drink, peanut banana flavored Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Protein milk drink, peanut banana flavored
Does a peanut banana flavored protein milk drink help build muscle?
It can contribute protein needed for muscle repair and growth, but the drink alone will not build muscle. Pair it with regular resistance training and an otherwise adequate diet.
Is a peanut banana flavored protein milk drink good after a workout?
Yes, it can be a convenient post-workout source of protein. You do not have to drink it immediately after exercise; having it as part of your usual meal or snack routine is fine.
How is a peanut banana flavored protein milk drink different from a protein shake?
It is a milk-based, ready-to-drink option with peanut and banana flavor, while “protein shake” can mean many different products, including powders mixed with water. Their ingredients, texture, and protein amounts can differ.
Can a peanut banana flavored protein milk drink replace a meal?
No, it is better treated as a drink or snack than a complete meal. It provides protein, but a meal usually offers a broader mix of foods and nutrients, such as vegetables, fruit, and whole grains.
Can you put a peanut banana flavored protein milk drink in coffee?
Yes, you can add it to coffee, though heating may change its texture. Mix a small amount into warm coffee first; very hot or acidic coffee can cause milk-based drinks to separate.
Can you use a peanut banana flavored protein milk drink in a smoothie?
Yes, it works as the liquid base for a smoothie. Blend it with fruit or oats for a thicker snack, and taste before adding sweeteners because the drink is already flavored.
Is a peanut banana flavored protein milk drink suitable for people with lactose intolerance?
Not necessarily. It is milk-based, and unless the package specifically says it is lactose-free, it may contain lactose. People who are sensitive to lactose should choose a confirmed lactose-free option or avoid it.
Does a peanut banana flavored protein milk drink contain real peanuts and bananas?
The flavor name alone does not confirm that the drink contains whole peanuts or banana. Check the ingredient list to see whether it uses those foods, extracts, or added flavorings.
How should you store a peanut banana flavored protein milk drink after opening?
Close it and refrigerate it after opening, then follow the package’s storage and use instructions. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze a peanut banana flavored protein milk drink?
Freezing is not recommended because thawing can make the milk separate and turn grainy. Keep it chilled as directed on the package instead of freezing it for later.
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Nutrition data compiled from USDA FoodData Central and scientific sources.