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Protein milk drink, peanut banana flavored vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Protein milk drink, peanut banana flavored has more protein; Protein milk drink, peanut banana flavored has a lower glycemic index.

🥛

Protein milk drink, peanut banana flavored

100 g

🥛

Ayran

100 g

46kcal

Calories

37kcal
5.2✓g

Protein

1.7g
5.6g

Carbs

4.2g
0g

Fiber

0g
0.3g

Fat

1g
34✓

Glycemic Index

50
6

Glycemic Load

2✓
165✓mg

Potassium

160mg

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